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Mon 5th May 2025 at 9:42pm by bboran

Walk > General
  • Time
    2:40:19
  • Miles
    7.65
  • Min/mi
    20:57
  • Stride(cm)
    76
  • Cals
    712
  • Cadence
    101
  • BPM
    81
  • %MHR
    45.3
  • B/mi
    1688
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 12:39(12:39/km) 86/98bpm [1088b/km] 57cal 47/55rpm
2) 1km - 12:50(12:50/km) 92/103bpm [1180b/km] 61cal 44/56rpm
3) 1km - 12:45(12:45/km) 93/110bpm [1185b/km] 57cal 48/54rpm
4) 1km - 11:58(11:58/km) 87/94bpm [1041b/km] 57cal 47/54rpm
5) 1km - 12:02(12:02/km) 85/95bpm [1023b/km] 58cal 47/57rpm
6) 1km - 12:43(12:43/km) 78/84bpm [991b/km] 56cal 44/58rpm
7) 1km - 12:55(12:55/km) 81/91bpm [1047b/km] 58cal 46/56rpm
8) 1km - 11:21(11:21/km) 86/100bpm [977b/km] 58cal 50/57rpm
9) 1km - 11:58(11:58/km) 81/93bpm [969b/km] 58cal 49/56rpm
10) 1km - 13:03(13:03/km) 73/83bpm [953b/km] 58cal 44/70rpm
11) 1km - 14:48(14:48/km) 68/77bpm [1007b/km] 58cal 35/56rpm
12) 1km - 14:50(14:50/km) 69/73bpm [1023b/km] 58cal 42/53rpm
13) 0.32km - 6:27(20:18/km) 67/73bpm [1360b/km] 18cal 16/77rpm
12:39 12:50 12:45 11:58 12:02 12:43 12:55 11:21 11:58 13:03 14:48 14:50 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 21:58 79 70-88 1736 102 94-110 1/5
0.50 10:21 4:52 19:27 91 85-98 1770 103 94-108 3/2
0.75 15:28 5:07 20:28 90 85-97 1842 101 94-110 4/2
1.00 20:20 4:52 19:26 88 82-95 1711 103 96-110 3/2
1.25 25:55 5:35 22:22 96 87-103 2147 102 94-112 2/2
1.50 31:12 5:16 21:05 95 83-110 2002 101 92-108 2/3
1.75 36:16 5:05 20:19 91 82-104 1849 102 94-106 1/3
2.00 41:12 4:55 19:42 91 83-108 1792 103 98-108 2/3
2.25 46:04 4:52 19:27 84 80-88 1634 102 96-108 2/1
2.50 50:45 4:41 18:46 89 85-94 1670 102 90-106 4/1
2.75 55:28 4:43 18:53 89 82-95 1681 103 96-114 2/2
3.00 1:00:25 4:56 19:46 81 72-90 1601 101 88-106 2/2
3.25 1:05:32 5:07 20:29 79 73-87 1619 101 92-114 1/4
3.50 1:10:39 5:07 20:28 78 72-84 1596 101 94-108 2/2
3.75 1:15:43 5:04 20:15 78 75-84 1579 100 88-116 4/1
4.00 1:20:58 5:16 21:03 82 70-91 1726 99 94-104 3/2
4.25 1:26:07 5:09 20:34 81 75-84 1666 100 92-108 2/3
4.50 1:31:00 4:53 19:34 82 78-89 1604 103 92-112 1/4
4.75 1:35:20 4:20 17:18 88 79-97 1523 108 94-114 3/3
5.00 1:40:01 4:41 18:42 89 77-100 1665 107 102-112 3/3
5.25 1:44:41 4:41 18:42 83 75-90 1553 106 98-112 2/2
5.50 1:49:40 4:59 19:55 80 65-88 1594 103 98-110 3/2
5.75 1:54:43 5:03 20:13 77 73-81 1556 101 94-130 2/2
6.00 1:59:53 5:10 20:38 75 68-83 1548 100 80-106 3/3
6.25 2:05:21 5:29 21:54 68 58-78 1490 99 80-140 2/1
6.50 2:11:06 5:44 22:57 66 61-76 1515 95 86-102 2/2
6.75 2:16:53 5:47 23:08 70 63-77 1619 95 88-112 3/2
7.00 2:23:09 6:17 25:06 68 58-76 1707 97 90-106 2/2
7.25 2:29:19 6:10 24:40 69 65-73 1702 94 82-100 3/2
7.50 2:35:42 6:23 25:33 69 64-73 1763 96 80-154 3/3
7.64 2:40:19 4:37 33:31 66 60-69 2212 91 80-154 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Cadence Distribution

    101 avge / 154 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:55 17:55 More
    1km 11:09 17:56 More
    Mile 18:20 18:20 More
    5k 1:00:37 19:30 More
    5 miles 1:39:03 19:49 More
    10k 2:04:32 20:03 More
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