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Mon 5th May 2025 at 6:31pm by Worthers

Run > General
  • Time
    43:06
  • Miles
    5.72
  • Min/mi
    7:32
  • Pacing
    40.5%
  • Stride(cm)
    114
  • Cals
    549
  • Cadence
    187
  • BPM
    144
  • B/mi
    1086
  • Asc(m)
    241
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 132/162bpm [1061b/mi] 104cal
2) 1mi - 6:56(6:56/mi) 142/154bpm [985b/mi] 77cal
3) 1mi - 7:28(7:28/mi) 143/164bpm [1068b/mi] 99cal
4) 1mi - 8:06(8:06/mi) 140/152bpm [1134b/mi] 116cal
5) 1mi - 6:57(6:57/mi) 156/169bpm [1084b/mi] 78cal
6) 0.72mi - 5:37(7:47/mi) 158/169bpm [1229b/mi] 75cal
8:02 6:56 7:28 8:06 6:57 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 112 84-123 883 182 178-188 0/12
0.50 3:58 1:59 7:58 122 113-135 971 177 172-188 12/2
0.75 6:00 2:02 8:10 138 130-154 1126 179 174-188 17/0
1.00 8:02 2:02 8:09 156 152-160 1270 180 176-186 24/0
1.25 10:28 2:26 +47 9:45 130 120-153 1268 191 114-200 1/23
1.50 12:13 1:45 6:59 141 135-146 984 194 188-198 0/27
1.75 14:00 1:47 7:08 147 143-151 1050 190 184-196 2/17
2.00 15:45 1:45 7:01 149 143-154 1045 193 180-208 9/13
2.25 17:37 1:52 7:28 157 151-161 1172 187 182-196 26/0
2.50 20:33 2:56 +1:00 11:44 156 123-164 1831 185 180-194 4/15
2.75 23:21 2:48 +55 11:10 137 115-147 1530 189 174-206 16/15
3.00 25:08 1:47 7:08 119 112-128 848 190 176-214 16/0
3.25 27:15 2:08 8:30 140 129-152 1191 179 172-186 29/0
3.50 29:22 2:06 8:25 145 141-150 1222 182 170-192 26/0
3.75 31:21 1:59 7:56 142 135-145 1125 185 180-190 16/0
4.00 35:30 4:09 +2:17 16:37 133 114-147 2210 188 172-192 6/6
4.25 37:18 1:48 7:14 148 144-153 1070 192 184-194 0/18
4.50 39:03 1:44 6:58 155 149-158 1079 195 190-202 0/32
4.75 40:48 1:45 7:02 159 155-165 1118 197 184-204 0/29
5.00 42:28 1:40 6:40 163 158-168 1086 195 188-204 0/27
5.25 44:18 1:50 7:21 163 158-167 1198 190 182-200 8/9
5.50 48:04 3:46 +1:47 15:03 164 133-168 2470 185 176-196 21/2
5.72 49:53 1:49 8:09 148 132-158 1207 183 174-192 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 5.5% 10:14
    52 4.4% 8:06
    32 5.7% 10:41
    25 6.8% 15:39
    16 9.3% 8:10
    16 5.6% 8:20

  • Cadence Distribution

    187 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 187 5.7 43:01 8:42
    Walk 0.1 114 0 2 10:31
    Still 0.1 - - 3 -
    Pause 11.9 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.52% More
    800m 3:20 6:42 50.58% More
    1km 4:13 6:47 52.77% More
    Mile 6:54 6:54 56.00% More
    5k 25:56 8:21 49.42% More
    5 miles 42:18 8:28 49.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:47 6:47
    5km 22:34 7:16
    5M 37:22 7:28
    10km 47:03 7:34
    10M 1:17:55 7:48
    Half 1:43:44 7:55
    20M 2:42:27 8:07
    Mara 3:36:17 8:15
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