Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 5th May 2025 at 6:31pm by Worthers
Run > General
-
Time
43:06
-
Miles
5.72
-
Min/mi
7:32
-
Pacing
40.5%
-
Stride(cm)
114
-
Cals
549
-
Cadence
187
-
BPM
144
-
B/mi
1086
-
Asc(m)
241
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 1mi - 8:02(8:02/mi) 132/162bpm [1061b/mi] 104cal
2) 1mi - 6:56(6:56/mi) 142/154bpm [985b/mi] 77cal
3) 1mi - 7:28(7:28/mi) 143/164bpm [1068b/mi] 99cal
4) 1mi - 8:06(8:06/mi) 140/152bpm [1134b/mi] 116cal
5) 1mi - 6:57(6:57/mi) 156/169bpm [1084b/mi] 78cal
6) 0.72mi - 5:37(7:47/mi) 158/169bpm [1229b/mi] 75cal
8:02 6:56 7:28 8:06 6:57 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
112 84-123 |
883 |
182 178-188 |
0/12 |
0.50 |
3:58 |
1:59 |
7:58 |
122 113-135 |
971 |
177 172-188 |
12/2 |
0.75 |
6:00 |
2:02 |
8:10 |
138 130-154 |
1126 |
179 174-188 |
17/0 |
1.00 |
8:02 |
2:02 |
8:09 |
156 152-160 |
1270 |
180 176-186 |
24/0 |
1.25 |
10:28 |
2:26 +47
|
9:45 |
130 120-153 |
1268 |
191 114-200 |
1/23 |
1.50 |
12:13 |
1:45 |
6:59 |
141 135-146 |
984 |
194 188-198 |
0/27 |
1.75 |
14:00 |
1:47 |
7:08 |
147 143-151 |
1050 |
190 184-196 |
2/17 |
2.00 |
15:45 |
1:45 |
7:01 |
149 143-154 |
1045 |
193 180-208 |
9/13 |
2.25 |
17:37 |
1:52 |
7:28 |
157 151-161 |
1172 |
187 182-196 |
26/0 |
2.50 |
20:33 |
2:56 +1:00
|
11:44 |
156 123-164 |
1831 |
185 180-194 |
4/15 |
2.75 |
23:21 |
2:48 +55
|
11:10 |
137 115-147 |
1530 |
189 174-206 |
16/15 |
3.00 |
25:08 |
1:47 |
7:08 |
119 112-128 |
848 |
190 176-214 |
16/0 |
3.25 |
27:15 |
2:08 |
8:30 |
140 129-152 |
1191 |
179 172-186 |
29/0 |
3.50 |
29:22 |
2:06 |
8:25 |
145 141-150 |
1222 |
182 170-192 |
26/0 |
3.75 |
31:21 |
1:59 |
7:56 |
142 135-145 |
1125 |
185 180-190 |
16/0 |
4.00 |
35:30 |
4:09 +2:17
|
16:37 |
133 114-147 |
2210 |
188 172-192 |
6/6 |
4.25 |
37:18 |
1:48 |
7:14 |
148 144-153 |
1070 |
192 184-194 |
0/18 |
4.50 |
39:03 |
1:44 |
6:58 |
155 149-158 |
1079 |
195 190-202 |
0/32 |
4.75 |
40:48 |
1:45 |
7:02 |
159 155-165 |
1118 |
197 184-204 |
0/29 |
5.00 |
42:28 |
1:40 |
6:40 |
163 158-168 |
1086 |
195 188-204 |
0/27 |
5.25 |
44:18 |
1:50 |
7:21 |
163 158-167 |
1198 |
190 182-200 |
8/9 |
5.50 |
48:04 |
3:46 +1:47
|
15:03 |
164 133-168 |
2470 |
185 176-196 |
21/2 |
5.72 |
49:53 |
1:49 |
8:09 |
148 132-158 |
1207 |
183 174-192 |
16/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
95 5.5% |
10:14
|
52 4.4% |
8:06
|
32 5.7% |
10:41
|
25 6.8% |
15:39
|
16 9.3% |
8:10
|
16 5.6% |
8:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
187 |
5.7 |
43:01 |
8:42 |
Walk |
0.1 |
114 |
0 |
2 |
10:31 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
11.9 |
- |
- |
6:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
44.52% |
More |
800m |
3:20 |
6:42 |
50.58% |
More |
1km |
4:13 |
6:47 |
52.77% |
More |
Mile |
6:54 |
6:54 |
56.00% |
More |
5k |
25:56 |
8:21 |
49.42% |
More |
5 miles |
42:18 |
8:28 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:47 |
6:47 |
5km |
22:34 |
7:16 |
5M |
37:22 |
7:28 |
10km |
47:03 |
7:34 |
10M |
1:17:55 |
7:48 |
Half |
1:43:44 |
7:55 |
20M |
2:42:27 |
8:07 |
Mara |
3:36:17 |
8:15 |
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