Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 11:10pm by fast_nicho

Run > General
  • Time
    22:24
  • Miles
    3.34
  • Min/mi
    6:42
  • Pacing
    85.9%
  • WAVA
    69.19
  • Stride(cm)
    133
  • Cals
    318
  • Watts
    419
  • Cadence
    180
  • BPM
    162
  • %MHR
    83.3
  • B/mi
    1089
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 162/167bpm [1243b/mi] 89/92rpm 442/517W 7.82/10.05mph
2) 0.62mi - 4:22(7:02/mi) 161/166bpm [1133b/mi] 87/89rpm 424/518W 8.53/11.09mph
3) 0.62mi - 3:57(6:23/mi) 163/169bpm [1040b/mi] 92/95rpm 413/456W 9.4/10.1mph
4) 0.62mi - 3:43(5:59/mi) 162/164bpm [970b/mi] 93/95rpm 380/463W 10.02/11.95mph
5) 0.62mi - 4:10(6:43/mi) 164/175bpm [1102b/mi] 90/95rpm 439/555W 8.93/10.97mph
6) 0.21mi - 1:24(6:44/mi) 164/175bpm [1103b/mi] 90/95rpm 439/555W 8.93/10.97mph
4:46 4:22 3:57 3:43 4:10 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:46 4:46 7:40 162 159-167 1243 176 0-184 445 302-516 35/1
1.24 9:07 4:21 7:01 161 158-166 1129 174 166-178 422 294-518 10/8
1.86 13:04 3:57 6:23 163 161-169 1040 183 172-188 413 360-456 0/15
2.48 16:47 3:43 5:59 162 158-164 970 186 180-190 379 278-462 0/51
3.10 20:57 4:10 6:43 164 160-175 1102 179 170-190 438 342-554 15/11
3.31 22:03 1:06 5:17 161 159-164 851 187 174-196 401 306-600 0/17
3.34 22:21 18 9:54 163 155-167 1614 178 168-192 338 0-528 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.5% 8:04
    12 2.3% 6:53

  • Cadence Distribution

    180 avge / 196 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.3 22:19 6:41
    Walk 0.1 90 0 1 7:15
    Still 0.1 - - 1 -

  • Power Distribution

    419W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.32% More
    800m 2:56 5:54 64.99% More
    1km 3:43 5:59 67.36% More
    Mile 6:04 6:04 70.87% More
    5k 20:40 6:39 69.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.05
    5km 20:45 6:41 69.28
    5M 34:21 6:52 68.16
    10km 43:15 6:58 67.55
    10M 1:11:38 7:10 66.91
    Half 1:35:22 7:17 66.30
    20M 2:29:20 7:28 66.17
    Mara 3:18:50 7:35 66.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,348 Fetchies!
Already a Fetchie? Sign in here