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Thu 1st May 2025 at 11:10pm by fast_nicho

Run > General

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Time
22:24
Miles
3.34
Min/mi
6:42
Pacing
85.9%
WAVA
69.19
Stride(cm)
133
Cals
318
Watts
419
Cadence
180
BPM
162
%MHR
83.3
B/mi
1089
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 162/167bpm [1243b/mi] 89/92rpm 442/517W 7.82/10.05mph
2) 0.62mi - 4:22(7:02/mi) 161/166bpm [1133b/mi] 87/89rpm 424/518W 8.53/11.09mph
3) 0.62mi - 3:57(6:23/mi) 163/169bpm [1040b/mi] 92/95rpm 413/456W 9.4/10.1mph
4) 0.62mi - 3:43(5:59/mi) 162/164bpm [970b/mi] 93/95rpm 380/463W 10.02/11.95mph
5) 0.62mi - 4:10(6:43/mi) 164/175bpm [1102b/mi] 90/95rpm 439/555W 8.93/10.97mph
6) 0.21mi - 1:24(6:44/mi) 164/175bpm [1103b/mi] 90/95rpm 439/555W 8.93/10.97mph

4:46 4:22 3:57 3:43 4:10 1:24

Pace

11%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:57	161 159-166	1118	180 90-184	385 302-444	0/1
0.25	1:42	50	6:39	161 160-162	1072	182 180-184	439 426-456	1/0
0.38	2:35	53	7:02	161 161-163	1132	182 180-184	439 424-484	2/0
0.50	3:34	1:00	7:58	164 162-167	1306	177 172-182	476 422-516	9/0
0.63	4:48	1:13	9:48	163 160-165	1597	170 166-178	471 432-490	13/0
0.75	5:47	59	7:49	163 161-166	1273	170 166-172	412 356-460	13/0
0.88	6:39	53	7:02	159 158-161	1117	173 170-178	399 352-484	1/0
1.00	7:34	55	7:16	162 160-163	1177	175 174-178	432 294-516	4/4
1.13	8:20	47	6:13	162 161-162	1008	177 174-178	449 418-518	2/0
1.25	9:10	50	6:37	161 160-162	1066	178 174-180	421 388-450	0/1
1.38	9:59	49	6:29	163 161-169	1057	180 172-182	399 360-418	0/3
1.50	10:49	50	6:42	162 162-163	1085	182 180-184	410 368-444	0/4
1.63	11:35	46	6:05	163 162-164	991	184 180-184	430 396-456	0/2
1.75	12:23	48	6:28	163 161-164	1053	186 184-188	421 390-432	0/2
1.88	13:09	46	6:11	163 162-164	1007	186 186-188	402 374-434	0/4
2.00	13:56	47	6:18	163 162-164	1026	186 186-188	415 398-462	0/5
2.13	14:42	46	6:05	163 162-164	993	188 186-190	422 396-462	0/3
2.25	15:29	46	6:11	163 162-164	1009	186 180-190	390 332-410	0/6
2.38	16:14	45	6:03	160 159-162	967	184 180-190	302 278-330	0/18
2.50	16:54	40	5:19	159 158-162	846	184 180-186	355 326-384	0/17
2.63	17:43	49	6:33	162 161-164	1062	183 180-190	470 386-554	3/6
2.75	18:33	50	6:41	165 163-166	1103	182 180-184	461 432-492	2/0
2.88	19:28	54	7:16	168 164-175	1220	177 174-180	462 348-514	7/0
3.00	20:19	51	6:49	164 162-165	1117	176 170-178	417 362-464	3/2
3.13	21:06	47	6:17	161 160-163	1013	177 172-182	370 310-402	0/6
3.25	21:45	39	5:12	160 159-161	833	186 180-196	357 306-522	0/18
3.34	22:21	36	6:42	163 155-167	1093	186 168-196	445 4-600	1/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 84m, Flat prediction 21:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.5%	8:04
12 2.3%	6:53
See your biggest climbs

Power

419W (600 max)

Power Graph

Power Bands

Cadence

180 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.3	22:19	6:41
Walk	0.1	90	0	1	7:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.32%	More
800m	2:56	5:54	64.99%	More
1km	3:43	5:59	67.36%	More
Mile	6:04	6:04	70.87%	More
5k	20:40	6:39	69.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.05
5km	20:45	6:41	69.28
5M	34:21	6:52	68.16
10km	43:15	6:58	67.55
10M	1:11:38	7:10	66.91
Half	1:35:22	7:17	66.30
20M	2:29:20	7:28	66.17
Mara	3:18:50	7:35	66.40

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