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Mon 5th May 2025 at 5:42pm by robb897

Walk > General
  • Time
    50:06
  • Miles
    2.31
  • Min/mi
    21:41
  • Stride(cm)
    63
  • Cals
    266
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2242
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 99/125bpm [2299b/mi] 124cal 44/77rpm
2) 1mi - 21:18(21:18/mi) 108/134bpm [2301b/mi] 112cal 51/65rpm
3) 0.31mi - 5:34(18:11/mi) 108/122bpm [1964b/mi] 30cal 58/64rpm
23:13 21:18 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 68 66-71 1240 122 114-126 1/2
0.13 2:14 1:06 17:35 76 73-79 1336 124 120-126 2/0
0.19 5:35 3:20 53:27 96 79-111 5131 111 94-154 8/0
0.25 6:50 1:15 20:00 102 89-113 2040 110 88-118 3/1
0.31 8:00 1:10 18:41 111 107-112 2073 119 114-124 9/1
0.38 9:08 1:08 18:08 97 93-107 1760 121 112-126 0/8
0.44 10:23 1:15 20:05 96 93-99 1929 121 118-124 0/5
0.50 11:37 1:14 19:44 97 94-98 1914 119 110-124 0/5
0.56 12:53 1:16 20:12 98 95-101 1980 121 116-124 2/1
0.63 14:46 1:53 30:06 99 95-103 2980 119 106-124 2/1
0.69 16:38 1:52 29:51 92 89-98 2746 115 102-124 1/1
0.75 18:06 1:29 23:40 93 89-97 2200 119 110-122 2/1
0.81 19:20 1:13 19:34 105 100-110 2054 118 114-122 1/1
0.88 20:31 1:11 18:51 110 108-114 2074 117 114-120 4/0
0.94 21:45 1:15 19:59 121 114-125 2418 114 106-118 6/0
1.00 23:13 1:28 23:22 115 102-124 2687 118 110-124 8/2
1.06 24:59 1:46 28:21 97 94-104 2751 118 106-124 0/9
1.13 26:37 1:38 26:04 100 89-109 2606 109 100-122 0/3
1.19 27:54 1:16 20:24 103 97-107 2101 117 110-122 5/1
1.25 29:28 1:35 25:17 120 102-134 3034 107 98-114 5/3
1.31 30:48 1:20 21:14 119 103-132 2527 114 92-118 6/0
1.38 31:56 1:08 18:12 104 101-107 1894 118 112-120 8/0
1.44 33:18 1:22 21:48 115 105-123 2507 114 106-120 0/3
1.50 34:30 1:12 19:11 106 101-116 2033 118 106-124 4/1
1.56 35:41 1:11 18:50 106 104-107 1996 118 114-122 1/4
1.63 36:57 1:16 20:14 99 96-104 2003 120 114-126 1/2
1.69 38:06 1:10 18:32 109 105-112 2020 118 114-122 0/8
1.75 39:17 1:11 18:51 106 99-110 1999 119 110-122 1/3
1.81 40:33 1:17 20:26 98 96-101 2003 122 114-126 1/5
1.88 41:59 1:26 22:51 105 99-111 2399 118 108-122 0/10
1.94 43:24 1:25 22:34 113 111-115 2551 114 106-122 1/1
2.00 44:31 1:08 18:03 120 113-124 2166 119 114-122 4/0
2.06 45:38 1:06 17:40 112 106-121 1979 121 112-124 3/1
2.13 46:52 1:15 19:54 112 99-119 2229 123 118-126 3/4
2.19 47:57 1:05 17:18 101 98-108 1748 124 122-126 0/10
2.25 49:01 1:04 17:06 108 107-109 1847 122 118-126 0/2
2.31 50:06 1:05 19:20 107 106-110 2068 117 106-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.5% 29:39
    23 2.8% 22:40
    14 7.3% 23:03

  • Cadence Distribution

    117 avge / 154 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:34 19:15 More
    1km 11:55 19:11 More
    Mile 19:27 19:27 More
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