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Mon 5th May 2025 at 4:34pm by Snailpace22

Bike > General
  • Time
    35:18
  • Miles
    6.46
  • Mph
    11
  • FBI
    50.67
  • Cals
    255
  • BPM
    119
  • %MHR
    67.8
  • B/mi
    649
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 28:09(5:38/mi) 119/154bpm [670b/mi] 211cal 10.66/21.08mph
2) 1.46mi - 7:09(4:54/mi) 117/129bpm [574b/mi] 44cal 12.24/17.66mph
28:09 7:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 9.69 111 99-119 687 1/4
0.50 2:56 1:23 10.80 122 115-127 677 5/4
0.75 4:13 1:17 11.75 124 116-128 633 1/5
1.00 5:17 1:04 13.97 123 115-132 528 2/5
1.25 6:31 1:14 12.23 118 111-125 579 1/4
1.50 8:03 1:32 9.74 117 106-128 721 4/3
1.75 9:34 1:31 9.87 123 119-130 748 6/0
2.00 10:54 1:19 11.33 118 108-130 625 3/4
2.25 12:17 1:23 10.85 112 103-119 619 5/2
2.50 13:47 1:30 9.95 114 106-120 687 6/1
2.75 15:18 1:30 9.96 136 111-154 819 3/1
3.00 16:29 1:12 12.58 140 135-145 668 2/1
3.25 18:03 1:34 9.62 132 120-145 823 2/2
3.50 19:03 1:00 15.01 126 120-136 504 0/16
3.75 19:50 47 18.95 124 116-126 393 4/8
4.00 32:44 12:54 +11:20 1.16 105 76-126 5418 5/3
4.25 34:29 1:44 8.62 114 95-126 793 4/4
4.50 36:22 1:53 7.94 116 111-122 876 9/1
4.75 38:11 1:49 8.25 118 103-129 858 9/0
5.00 39:28 1:17 11.64 111 107-121 572 2/1
5.25 40:49 1:21 11.14 115 109-121 619 1/3
5.50 42:05 1:16 11.87 119 115-121 601 2/3
5.75 43:01 56 16.08 118 114-121 440 1/8
6.00 44:07 1:06 13.58 118 115-122 521 3/5
6.25 45:19 1:12 12.45 119 114-127 573 3/5
6.46 46:38 1:19 9.53 117 111-124 737 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.7% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:43 3:26 More
    1km 2:32 4:04 More
    Mile 4:28 4:28 More
    5k 16:05 5:11 More
    5 miles 38:41 7:44 More
    10k 44:54 7:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:06 5:37
    20km 1:10:38 5:41
    15 miles 1:26:13 5:45
    20 miles 1:56:57 5:51
    40km 2:27:15 5:55
    25 miles 2:28:10 5:56
    42km 2:35:04 5:57
    50 miles 5:08:55 6:11
    56 miles 5:48:21 6:13
    100 miles 10:44:04 6:26
    112 miles 12:06:16 6:29
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