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Mon 5th May 2025 at 4:33pm by philmoore

Run > General
  • Time
    39:19
  • Miles
    4.18
  • Min/mi
    9:24
  • Pacing
    87.4%
  • WAVA
    45.89
  • Stride(cm)
    102
  • Cals
    453
  • Watts
    268
  • Cadence
    167
  • BPM
    141
  • %MHR
    68.6
  • B/mi
    1324
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 117/137bpm [707b/km] 54cal 81/83rpm 250/351W 9.94/11.34kmph
2) 1km - 6:10(6:10/km) 134/140bpm [826b/km] 69cal 84/86rpm 265/326W 9.74/10.08kmph
3) 1km - 6:20(6:20/km) 143/151bpm [905b/km] 75cal 84/88rpm 267/359W 9.48/12.28kmph
4) 1km - 5:44(5:44/km) 146/151bpm [836b/km] 69cal 84/86rpm 269/338W 10.48/12.53kmph
5) 1km - 4:58(4:58/km) 151/157bpm [749b/km] 62cal 85/88rpm 285/328W 12.09/13.21kmph
6) 1km - 5:07(5:07/km) 150/155bpm [768b/km] 63cal 87/88rpm 287/313W 11.71/12.74kmph
7) 0.73km - 4:59(6:52/km) 149/155bpm [1023b/km] 61cal 82/86rpm 254/299W 8.74/11.77kmph
6:02 6:10 6:20 5:44 4:58 5:07 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 107 90-122 1023 162 154-164 252 214-293 152/5
0.25 2:34 1:22 10:58 128 118-137 1403 160 156-162 271 201-356 9/2
0.38 3:37 1:03 8:24 114 104-126 958 163 162-164 211 198-255 0/21
0.50 4:51 1:14 9:49 111 102-123 1089 163 160-166 257 223-310 3/6
0.63 6:05 1:14 9:55 122 114-127 1211 164 156-166 256 211-298 4/6
0.75 7:19 1:14 9:50 131 125-136 1287 167 166-168 253 241-274 4/1
0.88 8:33 1:14 9:52 131 128-139 1294 166 166-168 266 246-288 4/1
1.00 9:46 1:14 9:50 135 132-138 1327 167 166-170 267 240-287 4/0
1.13 11:01 1:14 9:55 135 133-139 1340 168 168-170 264 242-291 4/1
1.25 12:16 1:15 10:02 137 135-140 1376 168 164-172 274 233-329 5/1
1.38 13:34 1:18 10:22 139 135-142 1442 168 164-170 254 225-311 8/1
1.50 14:51 1:17 10:18 142 137-146 1463 168 160-176 265 209-325 5/2
1.63 16:09 1:18 10:21 145 141-149 1502 166 162-168 270 223-344 7/1
1.75 17:25 1:16 10:06 142 139-146 1434 167 162-172 282 197-357 8/1
1.88 18:38 1:14 9:51 147 144-151 1447 167 162-172 265 200-364 6/5
2.00 19:56 1:18 10:24 142 139-145 1477 166 164-168 270 229-347 4/2
2.13 21:09 1:12 9:39 146 141-149 1409 169 164-170 250 214-343 7/2
2.25 22:14 1:05 8:39 148 146-151 1279 169 168-172 267 247-304 4/2
2.38 23:18 1:05 8:38 146 145-149 1261 168 168-170 282 256-319 2/4
2.50 24:21 1:03 8:24 148 146-151 1244 168 154-172 283 242-324 2/5
2.63 25:21 59 7:54 148 146-151 1170 171 170-172 271 249-294 1/9
2.75 26:24 1:03 8:28 150 146-153 1270 170 170-172 295 265-327 1/10
2.88 27:23 59 7:49 151 145-153 1182 170 162-176 259 232-290 1/9
3.00 28:22 59 7:51 153 149-156 1201 173 170-174 310 289-330 1/10
3.13 29:23 1:02 8:13 155 152-157 1273 172 172-172 293 273-311 1/5
3.25 30:23 59 7:54 149 145-152 1176 172 172-174 293 270-317 1/5
3.38 31:27 1:04 8:34 151 149-153 1293 171 170-172 292 283-304 2/3
3.50 32:28 1:02 8:12 151 150-153 1239 173 172-174 278 252-299 1/10
3.63 33:29 1:00 8:02 150 146-155 1206 175 174-176 290 270-306 1/5
3.75 34:33 1:04 8:32 150 146-152 1281 174 170-176 282 250-311 3/3
3.88 36:02 1:29 11:52 144 140-147 1708 165 144-172 248 67-301 9/0
4.00 37:28 1:27 11:33 149 145-153 1721 162 162-164 256 236-281 9/0
4.13 38:52 1:24 11:08 153 150-155 1704 164 160-166 252 231-286 8/0
4.18 39:28 36 11:14 152 150-154 1707 164 158-166 266 248-292 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.2% 10:07
    31 4.9% 11:46

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4.2 39:26 9:26
    Still 0.1 - - 2 -

  • Power Distribution

    268W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 40.26% More
    800m 3:56 7:54 44.24% More
    1km 4:57 7:58 46.29% More
    Mile 8:04 8:04 49.10% More
    5k 28:13 9:05 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 45.90
    5km 28:42 9:14 46.45
    5M 47:32 9:30 45.60
    10km 59:51 9:38 45.16
    10M 1:39:07 9:55 44.64
    Half 2:11:58 10:04 44.17
    20M 3:26:39 10:20 43.99
    Mara 4:35:07 10:30 44.09
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