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Mon 5th May 2025 at 2:50pm by ThorntonRunner

Walk > Dog Walking
  • Time
    1:00:06
  • Miles
    2.69
  • Min/mi
    22:21
  • Stride(cm)
    67
  • Cals
    284
  • Cadence
    108
  • BPM
    91
  • %MHR
    56.6
  • B/mi
    2022
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 2.49mi - 52:12(20:57/mi) 90/127bpm [1886b/mi] 251cal 54/59rpm 2.86/3.49mph
2) 0.2mi - 7:54(39:39/mi) 91/101bpm [3608b/mi] 33cal 55/58rpm 1.51/3.28mph
52:12 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:01 90 58-108 2072 107 102-116 0/3
0.25 5:36 2:44 21:51 91 88-93 1988 107 100-116 3/1
0.38 8:03 2:26 19:32 90 88-92 1758 108 104-112 3/7
0.50 10:31 2:28 19:47 89 86-92 1761 108 104-116 4/5
0.63 12:58 2:27 19:36 89 87-91 1745 107 104-108 8/4
0.75 15:45 2:46 22:10 91 88-93 2017 106 102-112 8/2
0.88 18:00 2:16 18:05 90 84-92 1627 111 106-114 0/16
1.00 20:33 2:33 20:23 88 85-90 1793 106 102-112 11/4
1.13 23:03 2:29 19:56 88 85-91 1754 110 104-116 1/11
1.25 25:32 2:29 19:55 88 86-89 1753 109 106-112 2/7
1.38 28:30 2:58 23:41 88 86-90 2084 107 100-110 5/2
1.50 31:05 2:36 20:47 88 85-91 1829 106 102-110 5/1
1.63 33:34 2:28 19:46 88 87-89 1739 106 104-108 5/1
1.75 35:59 2:26 19:26 88 87-90 1711 107 104-108 7/0
1.88 38:44 2:45 21:59 103 86-126 2264 107 104-114 4/3
2.00 41:23 2:38 21:08 84 77-93 1775 111 104-118 1/9
2.13 44:10 2:47 22:18 84 81-87 1873 110 106-116 2/7
2.25 46:40 2:30 19:58 85 83-87 1697 108 106-114 5/7
2.38 50:00 3:20 26:39 97 85-105 2585 105 100-116 14/1
2.50 52:32 2:32 20:17 96 93-99 1947 109 100-116 4/3
2.63 58:29 5:57 47:38 89 75-98 4240 115 108-116 1/2
2.69 1:00:06 1:37 24:39 94 90-101 2317 105 100-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 20:59
    12 3.8% 19:42

  • Cadence Distribution

    108 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:42 19:31 More
    1km 12:17 19:46 More
    Mile 19:54 19:54 More
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