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Mon 5th May 2025 at 7:59am by Snailpace22

Run > Race
  • Time
    5:38:58
  • Miles
    36.78
  • Min/mi
    9:13
  • Pacing
    75.4%
  • WAVA
    64.53
  • Cals
    3164
  • BPM
    158
  • %MHR
    90.2
  • B/mi
    1454
  • Asc(m)
    876
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

1) 36.78mi - 5:38:58(9:13/mi) 158/184bpm [1456b/mi] 3164cal 6.51/10.48mph
5:38:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:03 9:03 9:03 139 77-154 1257 16/26
2.00 17:49 8:46 8:46 159 145-168 1394 26/30
3.00 27:08 9:20 9:20 164 159-172 1530 77/7
4.00 35:50 8:42 8:42 164 157-173 1426 51/37
5.00 44:44 8:54 8:54 162 152-174 1441 35/23
6.00 53:17 8:33 8:33 159 152-164 1361 64/17
7.00 1:01:58 8:41 8:41 157 147-165 1363 10/71
8.00 1:09:51 7:53 7:53 164 152-180 1293 40/38
9.00 1:18:24 8:33 8:33 171 160-184 1463 29/53
10.00 1:28:33 10:09 10:09 151 124-168 1532 26/34
11.00 1:37:00 8:27 8:27 156 143-165 1318 52/34
12.00 1:45:59 8:59 8:59 153 140-165 1375 23/60
13.00 1:53:48 7:49 7:49 161 152-169 1259 44/40
14.00 2:02:11 8:23 8:23 160 138-170 1340 33/45
15.00 2:11:37 9:25 9:25 153 126-165 1442 29/37
16.00 2:19:51 8:14 8:14 156 143-164 1284 17/29
17.00 2:28:33 8:43 8:43 160 141-175 1394 44/35
18.00 2:37:27 8:54 8:54 162 153-173 1441 42/33
19.00 2:46:32 9:05 9:05 164 156-170 1489 47/17
20.00 2:55:28 8:56 8:56 169 155-184 1511 31/36
21.00 3:04:34 9:06 9:06 159 137-174 1446 28/35
22.00 3:13:55 9:22 9:22 145 126-157 1357 33/30
23.00 3:23:30 9:34 9:34 151 139-159 1445 55/29
24.00 3:32:58 9:28 9:28 153 141-163 1449 51/27
25.00 3:43:45 10:47 10:47 153 134-166 1651 47/28
26.00 3:52:43 8:58 8:58 156 147-170 1398 25/64
27.00 4:02:07 9:24 9:24 161 140-172 1513 38/28
28.00 4:11:48 9:42 9:42 155 144-170 1503 33/49
29.00 4:20:39 8:50 8:50 154 143-162 1361 8/77
30.00 4:29:50 9:12 9:12 159 148-168 1462 26/16
31.00 4:38:47 8:57 8:57 161 144-173 1440 22/21
32.00 4:48:25 9:38 9:38 158 129-178 1522 24/23
33.00 4:59:39 11:14 11:14 150 118-165 1685 57/8
34.00 5:10:56 11:17 11:17 163 141-175 1840 37/17
35.00 5:21:42 10:46 10:46 162 124-176 1743 21/30
36.00 5:31:04 9:22 9:22 161 142-176 1509 11/68
36.78 5:38:59 7:55 10:09 157 140-167 1592 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 4.8% 9:32
    72 2.8% 11:28
    53 4.0% 9:06
    51 4.4% 9:56
    43 5.9% 11:03
    42 4.5% 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.13% More
    800m 3:40 7:22 56.13% More
    1km 4:38 7:27 58.39% More
    Mile 7:38 7:38 61.27% More
    5k 25:16 8:08 61.24% More
    5 miles 41:54 8:23 60.30% More
    10k 52:36 8:28 60.03% More
    10 miles 1:25:57 8:36 60.40% More
    Half 1:53:21 8:39 60.97% More
    20 miles 2:54:51 8:45 61.40% More
    Mara 3:53:38 8:55 61.48% More
    50k 4:38:52 8:59 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 24:41 7:57 62.67
    5M 40:53 8:11 61.81
    10km 51:28 8:17 61.35
    10M 1:25:14 8:31 60.90
    Half 1:53:29 8:40 60.40
    20M 2:57:42 8:53 60.41
    Mara 3:56:36 9:02 60.71
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