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Mon 5th May 2025 at 1:30pm by Highreps

Walk > General
  • Time
    1:14:01
  • Miles
    4.22
  • Min/mi
    17:32
  • Stride(cm)
    86
  • Cals
    749
  • Cadence
    106
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2088
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 113/123bpm [2065b/mi] 107/154rpm
2) 1mi - 17:14(17:14/mi) 115/132bpm [1984b/mi] 105/118rpm
3) 1mi - 16:56(16:56/mi) 126/126bpm [2134b/mi] 107/126rpm
4) 1mi - 17:19(17:19/mi) 123/126bpm [2138b/mi] 107/144rpm
5) 0.22mi - 4:13(18:46/mi) 115/115bpm [2158b/mi] 104/110rpm
18:18 17:14 16:56 17:19 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:35 107 84-123 2630 105 100-110 1686/5
0.25 5:17 2:13 17:43 114 112-117 2020 105 100-110 3/9
0.38 7:34 2:16 18:11 114 110-117 2073 109 108-112 6/4
0.50 9:38 2:04 16:35 116 112-123 1923 107 104-120 7/4
0.63 11:45 2:07 16:59 113 113-113 1918 107 100-120 4/5
0.75 13:57 2:12 17:37 113 113-113 1990 112 98-154 7/7
0.88 16:06 2:08 17:08 113 113-113 1936 106 106-108 6/5
1.00 18:16 2:10 17:24 113 113-113 1965 106 104-108 8/5
1.13 20:24 2:07 16:58 113 113-113 1917 106 104-112 11/5
1.25 22:40 2:17 18:12 113 113-113 2057 104 96-114 11/2
1.38 24:48 2:08 17:00 113 113-113 1921 105 96-114 7/7
1.50 26:59 2:11 17:29 113 113-113 1977 102 102-104 10/5
1.63 29:11 2:12 17:40 113 113-113 1996 104 102-106 12/4
1.75 31:13 2:02 16:18 113 113-113 1841 108 96-112 11/1
1.88 33:18 2:05 16:41 116 102-132 1934 107 104-112 11/4
2.00 35:32 2:13 17:47 127 126-132 2258 106 96-118 7/2
2.13 37:43 2:11 17:32 126 126-126 2209 105 96-118 4/7
2.25 39:53 2:09 17:16 126 126-126 2175 106 104-112 5/4
2.38 41:56 2:03 16:22 126 126-126 2063 108 92-118 5/4
2.50 43:56 2:01 16:04 126 126-126 2025 107 96-116 8/4
2.63 46:02 2:06 16:46 126 126-126 2112 110 106-126 7/9
2.75 48:12 2:10 17:21 126 126-126 2187 108 94-120 1/12
2.88 50:16 2:04 16:35 126 126-126 2091 106 98-112 4/9
3.00 52:27 2:11 17:29 126 126-126 2202 106 98-120 3/8
3.13 54:35 2:07 17:00 126 126-126 2142 107 100-130 5/5
3.25 56:35 2:00 16:00 126 126-126 2016 107 98-118 1/12
3.38 58:42 2:07 16:58 126 126-126 2138 107 102-116 3/22
3.50 1:00:54 2:12 17:34 126 126-126 2213 107 100-130 4/8
3.63 1:03:21 2:27 19:37 126 126-126 2473 107 90-144 5/5
3.75 1:05:36 2:15 17:57 126 126-126 2263 105 98-112 6/7
3.88 1:07:48 2:12 17:40 115 86-126 2032 106 102-114 11/5
4.00 1:09:44 1:56 15:29 115 115-115 1781 108 102-112 10/7
4.13 1:12:00 2:16 18:08 115 115-115 2085 105 100-110 14/7
4.22 1:14:00 2:00 20:01 115 115-115 2301 102 96-108 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 17:58
    16 4.8% 17:09
    16 3.8% 17:33

  • Cadence Distribution

    106 avge / 154 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:08 16:22 More
    1km 10:14 16:28 More
    Mile 16:35 16:35 More
    5k 52:52 17:01 More
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