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Mon 5th May 2025 at 11:06am by ajbabbs

Run > General
  • Time
    45:49
  • Miles
    3.55
  • Min/mi
    12:54
  • Pacing
    71.4%
  • WAVA
    37.20
  • Stride(cm)
    77
  • Cals
    615
  • Cadence
    162
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1921
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 131/146bpm [849b/km] 74cal
2) 1km - 7:54(7:54/km) 139/155bpm [1097b/km] 96cal
3) 1km - 9:18(9:18/km) 155/163bpm [1441b/km] 133cal
4) 1km - 8:32(8:32/km) 152/162bpm [1297b/km] 117cal
5) 1km - 8:12(8:12/km) 157/165bpm [1286b/km] 116cal
6) 0.72km - 5:25(7:34/km) 160/166bpm [1212b/km] 79cal
6:29 7:54 9:18 8:32 8:12 5:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 113 93-124 1246 163 36-172 1/11
0.25 2:34 1:11 9:30 130 122-137 1235 171 166-178 3/6
0.38 3:48 1:14 9:52 132 127-138 1303 173 170-178 2/3
0.50 5:12 1:24 11:09 136 132-139 1515 167 164-172 7/3
0.63 6:30 1:19 10:29 142 139-146 1489 171 168-174 4/3
0.75 8:25 1:55 15:18 135 121-144 2067 133 102-170 1/5
0.88 10:11 1:46 14:07 134 120-144 1891 164 160-166 4/3
1.00 11:38 1:27 11:37 135 130-139 1568 165 160-174 4/5
1.13 13:08 1:30 11:57 144 135-151 1720 166 152-170 4/4
1.25 14:26 1:19 10:29 149 142-155 1562 164 114-172 4/4
1.38 16:30 2:04 16:33 148 139-153 2449 162 102-170 3/2
1.50 17:58 1:27 11:39 153 140-159 1782 169 160-174 4/3
1.63 20:01 2:03 16:24 155 149-160 2543 167 152-174 3/2
1.75 22:15 2:14 17:56 159 151-163 2851 168 156-174 3/1
1.88 23:46 1:31 12:10 160 155-163 1946 166 120-172 4/1
2.00 25:32 1:45 14:03 152 140-162 2134 148 102-174 6/2
2.13 27:31 1:59 15:50 148 132-160 2343 155 82-174 7/5
2.25 28:58 1:27 11:38 150 144-156 1745 164 86-176 6/2
2.38 30:36 1:38 13:03 153 144-159 1997 149 98-174 6/2
2.50 32:20 1:44 13:54 154 142-161 2141 164 152-170 5/1
2.63 34:13 1:53 15:03 156 144-163 2349 160 80-170 2/1
2.75 35:52 1:39 13:09 156 147-160 2053 150 116-168 4/4
2.88 37:20 1:29 11:50 151 143-157 1787 157 118-170 5/5
3.00 39:01 1:41 13:27 159 153-165 2137 164 84-174 5/5
3.13 40:43 1:41 13:31 159 150-164 2150 165 84-170 5/5
3.25 42:38 1:55 15:20 161 156-165 2469 168 90-176 3/4
3.38 43:59 1:21 10:50 160 158-162 1734 175 172-180 4/1
3.50 45:17 1:18 10:25 160 154-163 1666 175 168-180 4/4
3.55 45:47 30 9:44 162 157-166 1576 171 168-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 13:26
    10 1.8% 15:02

  • Cadence Distribution

    162 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 168 3.3 37:43 11:16
    Walk 9.6 109 0.2 4:24 21:21
    Still 8.0 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.43% More
    800m 5:03 10:10 39.01% More
    1km 6:21 10:13 40.85% More
    Mile 11:37 11:37 38.44% More
    5k 40:22 13:00 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 37.29
    5km 39:47 12:48 37.31
    5M 1:05:52 13:10 36.75
    10km 1:22:56 13:21 36.44
    10M 2:17:20 13:44 36.13
    Half 3:02:51 13:57 35.81
    20M 4:46:20 14:19 35.77
    Mara 6:21:13 14:33 35.92
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