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Mon 5th May 2025 at 9:00am by K.Rob

Run > General
  • Time
    1:42:48
  • Miles
    13.25
  • Min/mi
    7:46
  • Pacing
    6%
  • WAVA
    62.39
  • Stride(cm)
    113
  • Cals
    1227
  • Watts
    306
  • Cadence
    183
  • BPM
    157
  • B/mi
    1217
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 165/175bpm [1156b/mi] 93cal 318/359W
2) 1mi - 6:58(6:58/mi) 164/172bpm [1144b/mi] 91cal 310/367W
3) 1mi - 7:04(7:04/mi) 164/171bpm [1158b/mi] 92cal 313/417W
4) 1mi - 6:58(6:58/mi) 157/165bpm [1095b/mi] 87cal 309/394W
5) 1mi - 6:58(6:58/mi) 148/158bpm [1031b/mi] 82cal 297/361W
6) 1mi - 7:03(7:03/mi) 157/161bpm [1106b/mi] 88cal 306/405W
7) 1mi - 7:09(7:09/mi) 159/162bpm [1137b/mi] 90cal 303/378W
8) 1mi - 7:15(7:15/mi) 161/164bpm [1169b/mi] 92cal 307/418W
9) 1mi - 7:13(7:13/mi) 159/162bpm [1148b/mi] 91cal 312/391W
10) 1mi - 7:12(7:12/mi) 160/164bpm [1152b/mi] 90cal 305/376W
11) 1mi - 7:23(7:23/mi) 161/164bpm [1188b/mi] 92cal 296/372W
12) 1mi - 14:26(14:26/mi) 138/175bpm [1991b/mi] 115cal 167/400W
13) 1mi - 8:13(8:13/mi) 162/183bpm [1331b/mi] 101cal 277/449W
14) 0.25mi - 1:55(7:37/mi) 162/167bpm [1234b/mi] 23cal 279/372W
7:00 6:58 7:04 6:58 6:58 7:03 7:09 7:15 7:13 7:12 7:23 14:26 8:13 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:32 3:32 7:03 156 110-173 1100 188 174-194 318 99-359 11/2
1.00 7:00 3:29 6:57 173 170-175 1202 185 182-190 319 303-338 8/7
1.50 10:34 3:34 7:08 164 160-172 1170 185 182-188 307 276-367 10/5
2.00 13:59 3:25 6:49 165 163-166 1125 185 182-188 314 281-360 8/12
2.50 17:40 3:41 7:22 166 162-171 1224 181 176-188 325 257-417 16/12
3.00 21:02 3:23 6:45 162 158-166 1095 185 180-188 299 255-354 21/10
3.50 24:40 3:37 7:15 162 158-165 1174 182 178-186 318 219-394 3/26
4.00 28:01 3:21 6:41 153 140-163 1023 185 180-190 299 267-374 12/5
4.50 31:35 3:35 7:09 144 142-145 1030 184 180-188 310 266-361 2/27
5.00 34:58 3:23 6:46 153 144-158 1036 185 178-194 284 226-359 15/15
5.50 38:32 3:34 7:07 156 153-159 1111 183 178-192 312 247-405 3/13
6.00 42:01 3:29 6:59 158 155-161 1103 183 178-188 301 246-360 9/8
6.50 45:37 3:36 7:12 158 154-161 1137 181 180-184 309 270-378 10/13
7.00 49:10 3:33 7:07 160 158-162 1138 182 178-188 298 259-341 13/7
7.50 52:51 3:41 7:21 161 158-164 1184 181 176-186 314 275-418 7/7
8.00 56:26 3:34 7:09 160 159-162 1143 182 178-192 299 272-353 14/8
8.50 1:00:02 3:36 7:13 159 156-161 1147 182 176-186 314 272-391 11/14
9.00 1:03:39 3:37 7:14 160 158-162 1156 182 176-192 309 262-391 11/9
9.50 1:07:19 3:40 7:21 160 158-162 1175 182 176-186 306 248-376 9/9
10.00 1:10:51 3:32 7:03 161 158-164 1136 184 180-188 304 277-367 11/16
10.50 1:14:33 3:42 7:25 161 159-163 1194 182 178-186 302 270-358 4/10
11.00 1:18:14 3:41 7:22 161 159-164 1186 183 176-188 291 239-372 5/4
11.50 1:28:44 10:30 21:00 126 91-163 2647 183 104-188 323 272-400 23/1
12.00 1:32:40 3:55 7:50 171 158-175 1340 180 174-190 305 227-390 16/16
12.50 1:36:30 3:50 7:41 171 159-183 1313 181 176-188 304 253-366 12/6
13.00 1:40:53 4:23 8:46 154 134-165 1350 184 176-190 289 193-449 15/17
13.25 1:43:06 2:13 +19 8:52 162 147-167 1436 183 166-198 289 182-372 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.3% 11:02
    16 3.3% 7:39
    12 2.2% 7:41
    11 3.9% 7:36

  • Cadence Distribution

    183 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 183 13.3 1:36:02 7:15
    Walk 0.3 99 0 19 INF:00:00
    Still 6.6 - - 6:45 -

  • Power Distribution

    306W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.73% More
    800m 3:18 6:37 57.33% More
    1km 4:12 6:45 58.75% More
    Mile 6:53 6:53 61.22% More
    5k 21:36 6:57 65.16% More
    5 miles 34:55 6:59 66.26% More
    10k 43:32 7:00 66.62% More
    10 miles 1:10:49 7:05 67.22% More
    Half 1:41:29 7:45 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.41
    5km 22:06 7:07 63.69
    5M 36:35 7:19 63.24
    10km 46:04 7:25 62.95
    10M 1:16:17 7:38 62.39
    Half 1:41:34 7:45 61.86
    20M 2:39:03 7:57 61.98
    Mara 3:31:46 8:05 61.73
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