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Mon 5th May 2025 at 10:11am by Bathrunner7

Walk > General
  • Time
    54:09
  • Miles
    2.21
  • Min/mi
    24:30
  • Stride(cm)
    58
  • Cals
    295
  • Cadence
    113
  • BPM
    92
  • B/mi
    2244
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:00(15:00/km) 86/98bpm [1289b/km] 80cal 46/64rpm
2) 1km - 15:26(15:26/km) 96/118bpm [1482b/km] 89cal 44/100rpm
3) 1km - 15:39(15:39/km) 94/116bpm [1471b/km] 86cal 42/108rpm
4) 0.56km - 8:05(14:20/km) 86/94bpm [1232b/km] 40cal 44/62rpm
15:00 15:26 15:39 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:48 79 76-82 1801 112 110-114 0/2
0.13 4:00 2:34 41:10 86 75-98 3541 111 104-118 4/1
0.19 5:49 1:49 28:59 88 79-94 2551 109 82-118 2/1
0.25 7:07 1:18 20:52 86 84-88 1795 118 118-122 3/2
0.31 8:23 1:16 20:17 89 86-93 1805 118 110-128 2/2
0.38 9:59 1:36 25:41 87 82-90 2234 116 106-118 3/2
0.44 11:16 1:17 20:37 87 85-89 1793 118 106-120 2/3
0.50 12:33 1:16 20:19 87 85-89 1768 122 118-124 0/6
0.56 13:45 1:12 19:11 84 83-84 1611 123 120-124 0/5
0.63 15:04 1:20 21:14 83 81-89 1763 119 102-124 4/1
0.69 16:35 1:31 24:10 99 90-104 2392 106 100-112 2/1
0.75 17:57 1:22 21:46 89 87-93 1938 110 102-116 2/2
0.81 19:28 1:32 24:29 89 88-91 2179 112 108-118 1/1
0.88 20:58 1:30 24:03 89 84-97 2140 112 110-122 2/1
0.94 22:25 1:26 23:01 96 93-98 2210 112 108-114 5/0
1.00 23:46 1:21 21:37 104 99-113 2247 111 108-116 6/4
1.06 25:50 2:04 33:00 109 100-118 3597 119 102-200 0/5
1.13 27:57 2:08 34:01 97 89-106 3300 112 106-118 0/4
1.19 29:18 1:21 21:40 90 88-94 1950 114 110-118 0/2
1.25 30:35 1:16 20:21 90 85-95 1832 113 108-116 0/3
1.31 33:06 2:32 40:26 102 93-115 4123 112 82-188 2/1
1.38 34:28 1:22 21:49 108 101-113 2356 111 106-114 3/0
1.44 36:14 1:46 28:21 93 79-106 2636 112 110-114 0/3
1.50 38:17 2:02 32:38 79 75-84 2579 107 82-114 1/2
1.56 39:38 1:21 21:37 89 85-93 1923 109 102-114 3/1
1.63 41:18 1:40 26:43 93 88-99 2485 106 98-110 3/0
1.69 42:31 1:13 19:32 94 91-97 1837 110 96-116 4/0
1.75 43:43 1:12 19:08 98 93-101 1874 111 106-116 4/0
1.81 44:58 1:15 19:52 92 90-97 1828 116 114-118 5/0
1.88 46:19 1:21 21:44 87 84-92 1890 114 108-118 1/1
1.94 47:34 1:15 20:06 86 85-88 1728 116 114-120 1/2
2.00 48:47 1:13 19:23 86 85-88 1667 115 112-118 1/2
2.06 49:59 1:12 19:13 89 80-94 1710 119 114-122 1/5
2.13 51:11 1:11 19:02 87 80-92 1656 117 116-118 2/1
2.19 53:16 2:06 33:29 86 77-92 2880 117 112-124 1/1
2.21 54:09 53 33:57 82 79-85 2783 114 114-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 24:14
    13 6.3% 22:40

  • Cadence Distribution

    113 avge / 200 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:46 19:39 More
    1km 12:44 20:29 More
    Mile 23:06 23:06 More
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