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Ian Williams aka Fetch
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Mon 5th May 2025 at 9:03am by Ira

Run > General
  • Time
    54:49
  • Miles
    5.20
  • Min/mi
    10:33
  • Pacing
    95%
  • Stride(cm)
    82
  • Cals
    414
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1637
  • Asc(m)
    245
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 147/156bpm [1637b/mi] 81cal 5.39/5.76mph
2) 1mi - 10:39(10:39/mi) 155/168bpm [1650b/mi] 82cal 5.64/5.95mph
3) 1mi - 10:28(10:28/mi) 159/164bpm [1665b/mi] 82cal 5.73/6.05mph
4) 1mi - 10:32(10:32/mi) 160/167bpm [1684b/mi] 80cal 5.7/6.07mph
5) 1mi - 10:06(10:06/mi) 159/167bpm [1605b/mi] 74cal 5.95/6.14mph
6) 0.2mi - 1:57(9:57/mi) 164/173bpm [1632b/mi] 15cal 6.03/6.45mph
11:08 10:39 10:28 10:32 10:06 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 132 107-144 1456 173 116-208 5/0
0.50 5:31 2:46 11:04 144 140-148 1593 186 184-188 4/11
0.75 8:18 2:46 11:05 152 147-154 1686 185 184-186 9/14
1.00 11:08 2:50 11:21 153 150-155 1736 185 182-186 20/16
1.25 13:47 2:39 10:35 155 152-158 1641 186 184-186 25/25
1.50 16:30 2:43 10:52 156 154-158 1695 185 184-186 13/20
1.75 19:10 2:41 10:43 155 151-157 1660 185 184-186 12/13
2.00 21:46 2:36 10:24 158 153-168 1644 185 180-188 31/19
2.25 24:27 2:41 10:44 159 155-162 1706 187 184-188 7/28
2.50 27:01 2:34 10:15 159 154-162 1631 186 184-188 22/10
2.75 29:38 2:37 10:27 161 159-163 1683 186 184-188 8/9
3.00 32:15 2:37 10:27 158 155-161 1651 185 184-188 15/12
3.25 34:52 2:37 10:27 157 154-159 1641 186 184-188 15/23
3.50 37:23 2:32 10:07 159 156-164 1608 186 184-188 11/13
3.75 40:05 2:41 10:46 161 156-167 1732 186 180-188 26/17
4.00 42:46 2:42 10:47 161 158-163 1736 186 184-188 21/24
4.25 45:17 2:30 10:01 158 153-162 1582 186 184-188 17/25
4.50 47:49 2:33 10:11 161 156-167 1639 186 182-188 9/9
4.75 50:22 2:33 10:12 158 154-161 1610 186 182-188 12/9
5.00 52:52 2:30 9:59 160 156-162 1597 187 186-190 13/15
5.20 54:49 1:57 10:00 165 156-173 1649 189 184-192 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 10:09
    14 9.5% 10:05
    13 8.7% 10:36
    12 9.6% 9:42
    10 9.5% 10:43

  • Cadence Distribution

    185 avge / 208 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 5.2 54:44 10:33
    Walk 0.2 116 0 5 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 29.64% More
    800m 4:59 10:01 33.85% More
    1km 6:14 10:01 35.71% More
    Mile 10:05 10:05 38.34% More
    5k 32:05 10:20 39.94% More
    5 miles 52:40 10:32 40.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:33 9:33
    5km 31:45 10:13
    5M 52:35 10:31
    10km 1:06:12 10:39
    10M 1:49:38 10:58
    Half 2:25:58 11:09
    20M 3:48:35 11:26
    Mara 5:04:20 11:37
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