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Mon 5th May 2025 at 8:16am by ThorntonRunner

Walk > Dog Walking
  • Time
    53:51
  • Miles
    2.63
  • Min/mi
    20:29
  • Stride(cm)
    70
  • Cals
    267
  • Cadence
    112
  • BPM
    93
  • %MHR
    58
  • B/mi
    1900
  • Asc(m)
    194
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 2.63mi - 53:51(20:29/mi) 91/131bpm [1865b/mi] 267cal 56/66rpm 2.93/3.88mph
53:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 105 74-131 2335 117 106-124 0/2
0.25 5:42 2:55 23:24 84 74-94 1965 120 116-126 1/13
0.38 8:51 3:08 25:07 81 74-86 2034 115 108-122 2/2
0.50 11:14 2:23 19:07 78 77-80 1491 118 110-132 2/1
0.63 13:57 2:43 21:44 80 77-86 1739 113 106-118 0/0
0.75 16:27 2:29 19:56 97 75-112 1933 109 104-112 1/1
0.88 19:09 2:42 21:38 100 90-115 2164 112 108-116 3/0
1.00 21:45 2:36 20:51 95 93-101 1981 109 106-114 2/8
1.13 24:24 2:39 21:14 97 95-98 2060 108 104-110 4/1
1.25 27:15 2:51 22:47 92 83-100 2097 109 104-122 14/0
1.38 29:49 2:34 20:32 88 84-92 1806 108 104-110 16/0
1.50 32:08 2:19 18:32 89 88-91 1649 112 106-114 0/4
1.63 34:28 2:20 18:40 89 88-92 1662 111 110-114 0/4
1.75 36:41 2:13 17:43 88 86-89 1559 113 110-116 3/6
1.88 38:57 2:16 18:05 90 80-100 1628 113 110-116 3/7
2.00 41:18 2:21 18:48 101 91-116 1898 115 112-118 0/13
2.13 43:35 2:17 18:15 93 86-104 1697 113 104-120 0/6
2.25 46:16 2:41 21:30 88 83-90 1892 114 108-118 2/0
2.38 48:42 2:26 19:28 87 85-91 1693 113 104-120 3/2
2.50 50:58 2:16 18:12 90 88-92 1637 114 108-120 5/1
2.63 53:49 2:50 22:42 105 89-127 2383 101 94-108 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.1% 21:40
    23 5.6% 20:23
    11 6.8% 18:43

  • Cadence Distribution

    112 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 8:56 17:59 More
    1km 11:18 18:10 More
    Mile 18:45 18:45 More
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