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Sun 4th May 2025 at 9:04pm by ThorntonRunner

Walk > Dog Walking
  • Time
    16:14
  • Miles
    0.66
  • Min/mi
    24:36
  • Stride(cm)
    58
  • Cals
    85
  • Cadence
    112
  • BPM
    90
  • %MHR
    56
  • B/mi
    2205
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.66mi - 16:14(24:42/mi) 88/110bpm [2174b/mi] 85cal 56/63rpm 2.43/3.74mph
16:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:35 97 91-109 2579 112 106-116 1/2
0.13 3:02 1:22 21:58 89 78-103 1955 110 108-116 0/2
0.19 4:38 1:36 25:31 93 82-106 2373 112 100-116 0/4
0.25 6:19 1:42 27:07 93 87-101 2522 115 112-118 0/10
0.31 7:30 1:11 18:55 80 77-87 1514 120 114-124 1/4
0.38 9:53 2:22 37:59 81 74-87 3077 115 112-116 2/1
0.44 11:24 1:31 24:17 82 80-83 1991 112 104-118 2/4
0.50 12:52 1:28 23:33 83 83-84 1954 113 106-116 3/3
0.56 14:13 1:21 21:35 87 82-98 1877 109 106-114 13/0
0.63 15:35 1:22 21:49 99 93-107 2160 110 106-116 8/0
0.66 16:15 40 20:00 89 86-93 1780 111 108-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.0% 21:15

  • Cadence Distribution

    112 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 12:17 24:42 More
    1km 15:11 24:26 More
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