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Sun 4th May 2025 at 5:39pm by Mushy Fighter

Run > General
  • Time
    1:29:59
  • Miles
    13.12
  • Min/mi
    6:52
  • Pacing
    91.6%
  • WAVA
    68.00
  • Stride(cm)
    127
  • Cals
    1442
  • Cadence
    184
  • BPM
    171
  • %MHR
    83.6
  • B/mi
    1175
  • Asc(m)
    152
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 158/166bpm [1100b/mi] 105cal
2) 1mi - 7:02(7:02/mi) 162/168bpm [1140b/mi] 110cal
3) 1mi - 7:15(7:15/mi) 162/166bpm [1175b/mi] 111cal
4) 1mi - 6:59(6:59/mi) 167/171bpm [1167b/mi] 110cal
5) 1mi - 7:11(7:11/mi) 170/175bpm [1221b/mi] 115cal
6) 1mi - 7:05(7:05/mi) 170/172bpm [1204b/mi] 112cal
7) 1mi - 6:40(6:40/mi) 174/177bpm [1161b/mi] 108cal
8) 1mi - 6:54(6:54/mi) 177/186bpm [1222b/mi] 113cal
9) 1mi - 6:52(6:52/mi) 177/179bpm [1216b/mi] 113cal
10) 1mi - 6:21(6:21/mi) 178/180bpm [1131b/mi] 106cal
11) 1mi - 6:36(6:36/mi) 178/186bpm [1174b/mi] 109cal
12) 1mi - 6:44(6:44/mi) 178/182bpm [1199b/mi] 110cal
13) 1mi - 6:39(6:39/mi) 180/187bpm [1196b/mi] 108cal
14) 0.12mi - 43(6:10/mi) 181/183bpm [1117b/mi] 12cal
6:58 7:02 7:15 6:59 7:11 7:05 6:40 6:54 6:52 6:21 6:36 6:44 6:39 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:51 150 104-165 1027 180 172-190 2/9
1.00 6:57 3:32 7:04 162 159-166 1145 180 176-184 10/9
1.50 10:34 3:37 7:14 164 160-168 1186 181 178-186 12/2
2.00 14:00 3:25 6:51 161 159-163 1102 183 180-188 6/8
2.50 17:41 3:41 7:21 162 155-166 1192 183 180-190 4/19
3.00 21:15 3:35 7:09 162 160-166 1159 183 180-188 6/4
3.50 24:47 3:32 7:04 167 162-170 1180 183 180-186 5/4
4.00 28:15 3:27 6:54 168 165-171 1160 183 180-186 4/4
4.50 31:49 3:34 7:09 169 167-172 1207 185 182-188 7/5
5.00 35:25 3:36 7:13 171 168-175 1234 185 182-188 15/5
5.50 39:05 3:40 7:19 170 168-172 1245 185 182-188 13/4
6.00 42:30 3:25 6:51 169 167-172 1158 186 178-200 5/21
6.50 45:53 3:23 6:46 174 170-176 1177 185 182-190 12/7
7.00 49:11 3:17 6:35 175 172-177 1151 186 178-194 9/16
7.50 52:40 3:29 6:58 175 173-180 1220 185 180-192 13/5
8.00 56:05 3:25 6:50 179 176-186 1222 184 180-190 15/8
8.50 59:30 3:25 6:50 176 175-179 1203 185 180-190 12/7
9.00 1:02:57 3:27 6:54 178 177-179 1230 186 184-188 11/1
9.50 1:06:12 3:15 6:30 178 176-179 1157 185 180-188 5/11
10.00 1:09:18 3:07 6:13 178 176-180 1107 186 182-190 2/12
10.50 1:12:36 3:18 6:36 177 175-179 1168 185 182-188 5/12
11.00 1:15:54 3:17 6:35 179 178-185 1178 185 182-188 9/5
11.50 1:19:17 3:23 6:47 179 177-181 1213 185 182-190 6/6
12.00 1:22:38 3:21 6:42 177 176-178 1185 185 182-190 6/11
12.50 1:25:56 3:18 6:36 179 177-180 1182 186 180-190 5/14
13.00 1:29:17 3:20 6:41 181 178-186 1210 186 180-192 8/8
13.12 1:30:00 43 6:18 181 180-183 1139 190 186-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 7:18
    19 1.1% 6:52
    14 1.9% 7:19
    13 2.4% 7:35
    11 2.3% 7:27

  • Cadence Distribution

    184 avge / 200 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 56.44% More
    800m 2:59 6:00 61.13% More
    1km 3:49 6:08 62.80% More
    Mile 6:18 6:18 65.36% More
    5k 20:17 6:32 68.22% More
    5 miles 33:09 6:38 67.84% More
    10k 41:21 6:39 67.85% More
    10 miles 1:07:56 6:48 67.68% More
    Half 1:29:52 6:52 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.29
    5km 19:12 6:11 72.05
    5M 31:59 6:24 70.33
    10km 40:23 6:30 69.46
    10M 1:07:15 6:44 68.37
    Half 1:29:50 6:51 67.47
    20M 2:21:24 7:04 66.92
    Mara 3:08:53 7:13 66.89
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