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Sun 4th May 2025 at 5:39pm by Mushy Fighter

Run > General

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Time
1:29:59
Miles
13.12
Min/mi
6:52
Pacing
91.6%
WAVA
68.00
Stride(cm)
127
Cals
1442
Cadence
184
BPM
171
%MHR
83.6
B/mi
1175
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 158/166bpm [1100b/mi] 105cal
2) 1mi - 7:02(7:02/mi) 162/168bpm [1140b/mi] 110cal
3) 1mi - 7:15(7:15/mi) 162/166bpm [1175b/mi] 111cal
4) 1mi - 6:59(6:59/mi) 167/171bpm [1167b/mi] 110cal
5) 1mi - 7:11(7:11/mi) 170/175bpm [1221b/mi] 115cal
6) 1mi - 7:05(7:05/mi) 170/172bpm [1204b/mi] 112cal
7) 1mi - 6:40(6:40/mi) 174/177bpm [1161b/mi] 108cal
8) 1mi - 6:54(6:54/mi) 177/186bpm [1222b/mi] 113cal
9) 1mi - 6:52(6:52/mi) 177/179bpm [1216b/mi] 113cal
10) 1mi - 6:21(6:21/mi) 178/180bpm [1131b/mi] 106cal
11) 1mi - 6:36(6:36/mi) 178/186bpm [1174b/mi] 109cal
12) 1mi - 6:44(6:44/mi) 178/182bpm [1199b/mi] 110cal
13) 1mi - 6:39(6:39/mi) 180/187bpm [1196b/mi] 108cal
14) 0.12mi - 43(6:10/mi) 181/183bpm [1117b/mi] 12cal

6:58 7:02 7:15 6:59 7:11 7:05 6:40 6:54 6:52 6:21 6:36 6:44 6:39 43

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	150 104-165	1027	180 172-190	2/9
1.00	6:57	3:32	7:04	162 159-166	1145	180 176-184	10/9
1.50	10:34	3:37	7:14	164 160-168	1186	181 178-186	12/2
2.00	14:00	3:25	6:51	161 159-163	1102	183 180-188	6/8
2.50	17:41	3:41	7:21	162 155-166	1192	183 180-190	4/19
3.00	21:15	3:35	7:09	162 160-166	1159	183 180-188	6/4
3.50	24:47	3:32	7:04	167 162-170	1180	183 180-186	5/4
4.00	28:15	3:27	6:54	168 165-171	1160	183 180-186	4/4
4.50	31:49	3:34	7:09	169 167-172	1207	185 182-188	7/5
5.00	35:25	3:36	7:13	171 168-175	1234	185 182-188	15/5
5.50	39:05	3:40	7:19	170 168-172	1245	185 182-188	13/4
6.00	42:30	3:25	6:51	169 167-172	1158	186 178-200	5/21
6.50	45:53	3:23	6:46	174 170-176	1177	185 182-190	12/7
7.00	49:11	3:17	6:35	175 172-177	1151	186 178-194	9/16
7.50	52:40	3:29	6:58	175 173-180	1220	185 180-192	13/5
8.00	56:05	3:25	6:50	179 176-186	1222	184 180-190	15/8
8.50	59:30	3:25	6:50	176 175-179	1203	185 180-190	12/7
9.00	1:02:57	3:27	6:54	178 177-179	1230	186 184-188	11/1
9.50	1:06:12	3:15	6:30	178 176-179	1157	185 180-188	5/11
10.00	1:09:18	3:07	6:13	178 176-180	1107	186 182-190	2/12
10.50	1:12:36	3:18	6:36	177 175-179	1168	185 182-188	5/12
11.00	1:15:54	3:17	6:35	179 178-185	1178	185 182-188	9/5
11.50	1:19:17	3:23	6:47	179 177-181	1213	185 182-190	6/6
12.00	1:22:38	3:21	6:42	177 176-178	1185	185 182-190	6/11
12.50	1:25:56	3:18	6:36	179 177-180	1182	186 180-190	5/14
13.00	1:29:17	3:20	6:41	181 178-186	1210	186 180-192	8/8
13.12	1:30:00	43	6:18	181 180-183	1139	190 186-194	3/0

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 42m, Flat prediction 1:29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	7:18
19 1.1%	6:52
14 1.9%	7:19
13 2.4%	7:35
11 2.3%	7:27
See your biggest climbs

Cadence

184 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.1	1:30:00	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.44%	More
800m	2:59	6:00	61.13%	More
1km	3:49	6:08	62.80%	More
Mile	6:18	6:18	65.36%	More
5k	20:17	6:32	68.22%	More
5 miles	33:09	6:38	67.84%	More
10k	41:21	6:39	67.85%	More
10 miles	1:07:56	6:48	67.68%	More
Half	1:29:52	6:52	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.29
5km	19:12	6:11	72.05
5M	31:59	6:24	70.33
10km	40:23	6:30	69.46
10M	1:07:15	6:44	68.37
Half	1:29:50	6:51	67.47
20M	2:21:24	7:04	66.92
Mara	3:08:53	7:13	66.89

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