Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 8:42am by H1HPY

Bike > General
  • Time
    4:39:33
  • Miles
    70.64
  • Mph
    15.2
  • FBI
    62.71
  • Cals
    2692
  • BPM
    124
  • %MHR
    63.8
  • B/mi
    493
  • Asc(m)
    1624
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

1) 5mi - 22:09(4:26/mi) 119/149bpm [527b/mi] 224cal
2) 5mi - 19:11(3:50/mi) 126/154bpm [483b/mi] 191cal
3) 5mi - 19:11(3:50/mi) 127/160bpm [487b/mi] 188cal
4) 5mi - 19:58(4:00/mi) 125/151bpm [499b/mi] 173cal
5) 5mi - 20:56(4:11/mi) 121/152bpm [507b/mi] 158cal
6) 5mi - 17:31(3:30/mi) 130/166bpm [456b/mi] 183cal
7) 5mi - 17:55(3:35/mi) 121/150bpm [434b/mi] 132cal
8) 5mi - 18:34(3:43/mi) 132/161bpm [490b/mi] 198cal
9) 5mi - 20:47(4:09/mi) 128/158bpm [532b/mi] 205cal
10) 5mi - 18:49(3:46/mi) 130/147bpm [489b/mi] 200cal
11) 5mi - 17:13(3:27/mi) 127/147bpm [437b/mi] 150cal
12) 5mi - 18:55(3:47/mi) 140/161bpm [530b/mi] 234cal
13) 5mi - 22:08(4:26/mi) 130/151bpm [575b/mi] 231cal
14) 5mi - 23:49(4:46/mi) 117/155bpm [557b/mi] 197cal
15) 0.64mi - 2:28(3:50/mi) 124/130bpm [475b/mi] 28cal
22:09 19:11 19:11 19:58 20:56 17:31 17:55 18:34 20:47 18:49 17:13 18:55 22:08 23:49 2:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 17:25 17:25 +6:48 6.89 113 89-144 984 40/35
4.00 24:29 7:03 17.01 120 94-146 423 69/51
6.00 33:07 8:39 +28 13.88 123 94-149 532 57/70
8.00 41:06 7:59 15.05 120 97-154 479 48/51
10.00 48:35 7:29 16.04 130 98-153 486 29/72
12.00 1:00:15 11:41 +4:08 10.28 117 93-141 683 48/33
14.00 1:07:59 7:43 +9 15.54 127 91-153 490 66/54
16.00 1:16:03 8:05 14.86 124 84-160 501 78/63
18.00 1:24:19 8:16 +19 14.52 124 93-145 512 54/57
20.00 1:32:41 8:23 +22 14.33 129 101-151 540 36/44
22.00 1:41:59 9:17 +21 12.92 121 88-151 562 64/37
24.00 2:05:30 23:32 +14:43 5.10 120 89-152 1412 82/32
26.00 2:11:33 6:03 19.83 114 92-137 345 39/54
28.00 2:20:25 8:52 13.54 140 111-163 620 36/48
30.00 2:27:04 6:39 +51 18.04 120 95-166 399 93/29
32.00 2:33:49 6:45 17.79 116 94-135 391 21/126
34.00 2:41:38 7:49 15.35 122 91-150 477 47/43
36.00 2:48:44 7:06 16.90 126 103-142 447 32/54
38.00 2:56:11 7:27 16.11 128 103-148 477 70/38
40.00 3:03:33 7:22 16.30 131 96-159 482 54/81
42.00 3:19:55 16:22 +9:48 7.33 133 101-158 1088 79/113
44.00 3:54:37 34:42 +24:42 3.46 118 84-141 2047 46/35
46.00 4:04:23 9:47 +2:09 12.27 130 97-157 635 72/50
48.00 4:11:46 7:23 16.25 131 111-146 484 44/58
50.00 4:19:48 8:01 14.96 129 112-142 517 50/34
52.00 4:27:05 7:18 16.44 126 96-147 460 51/66
54.00 4:34:07 7:02 17.07 128 114-146 450 50/57
56.00 4:40:59 6:52 17.49 129 105-151 443 67/71
58.00 4:48:02 7:03 17.03 148 131-161 521 85/60
60.00 4:59:28 11:26 +3:32 10.49 134 110-155 766 60/59
62.00 5:38:27 38:59 +29:18 3.08 125 94-151 2437 81/59
64.00 5:46:45 8:18 14.46 135 106-150 560 52/64
66.00 5:56:55 10:10 +1:46 11.80 116 91-147 590 52/65
68.00 8:25:58 2:29:03 +2:17:37 0.81 118 85-154 8794 35/55
70.00 8:53:17 27:19 +19:13 4.39 116 89-130 1584 36/35
70.64 8:55:45 2:28 15.65 124 118-130 475 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    99 2.9% 13.7
    55 2.1% 13.6
    46 5.0% 9.6
    45 4.8% 10.5
    44 4.4% 12.0
    31 4.0% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 53 1:46 More
    1km 1:08 1:50 More
    Mile 2:08 2:08 More
    5k 10:03 3:14 More
    5 miles 16:42 3:20 More
    10k 20:42 3:20 More
    10 miles 34:58 3:30 More
    Half 46:55 3:35 More
    20 miles 1:24:17 4:13 More
    Mara 1:55:47 4:25 More
    50k 2:17:52 4:26 More
    40 miles 2:56:09 4:24 More
    75k 3:49:11 4:55 More
    50 miles 4:06:10 4:55 More
    100k 5:29:16 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:12 3:31
    20km 44:19 3:34
    15 miles 54:05 3:36
    20 miles 1:13:23 3:40
    40km 1:32:23 3:43
    25 miles 1:32:57 3:43
    42km 1:37:17 3:44
    50 miles 3:13:49 3:53
    56 miles 3:38:33 3:54
    100 miles 6:44:05 4:02
    112 miles 7:35:39 4:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here