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Sun 4th May 2025 at 6:22pm by j5okaim

Bike > General
  • Time
    17:52
  • Miles
    2.72
  • Mph
    9.1
  • Cals
    196
  • BPM
    134
  • B/mi
    882
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.72mi - 17:52(6:34/mi) 134/157bpm [881b/mi] 196cal
17:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.57 113 107-119 895 4/4
0.25 1:47 48 9.47 124 117-129 785 2/3
0.38 2:38 51 8.89 126 122-130 850 8/4
0.50 3:26 49 9.26 141 129-145 914 4/5
0.63 4:09 43 10.38 137 130-140 792 1/3
0.75 5:12 1:03 7.17 119 109-130 996 2/6
0.88 6:00 47 9.50 122 113-132 770 3/5
1.00 6:49 49 9.18 135 132-138 883 2/3
1.13 7:30 42 10.76 135 133-138 753 1/2
1.25 8:17 46 9.74 129 125-135 795 3/4
1.38 9:05 49 9.28 138 127-144 893 2/3
1.50 9:48 43 10.50 139 137-141 794 3/5
1.63 10:35 47 9.63 142 139-148 885 6/4
1.75 11:28 53 8.52 151 147-154 1063 6/3
1.88 12:23 56 8.07 144 143-147 1070 5/1
2.00 13:25 1:01 7.36 152 147-156 1240 5/0
2.13 14:08 44 10.33 155 151-157 900 2/1
2.25 14:48 40 11.23 140 131-152 748 2/7
2.38 15:27 39 11.45 135 129-143 708 2/12
2.50 16:02 35 12.89 127 123-132 591 2/0
2.63 17:15 1:12 6.23 127 120-134 1223 1/1
2.72 17:53 38 8.72 126 123-127 867 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.3% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:52 More
    800m 2:34 5:09 More
    1km 3:32 5:41 More
    Mile 6:13 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:01 7:06
    20km 1:29:25 7:12
    15 miles 1:49:10 7:17
    20 miles 2:28:05 7:24
    40km 3:06:26 7:30
    25 miles 3:07:36 7:30
    42km 3:16:20 7:31
    50 miles 6:31:07 7:49
    56 miles 7:21:03 7:53
    100 miles 13:35:27 8:09
    112 miles 15:19:33 8:13
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