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Sun 4th May 2025 at 3:40pm by ThorntonRunner

Walk > Dog Walking
  • Time
    1:01:26
  • Miles
    3.04
  • Min/mi
    20:13
  • Stride(cm)
    72
  • Cals
    277
  • Cadence
    111
  • BPM
    88
  • %MHR
    54.7
  • B/mi
    1770
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 3.04mi - 1:01:26(20:14/mi) 87/115bpm [1760b/mi] 277cal 55/62rpm 2.97/3.7mph
1:01:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:14 87 55-109 1760 108 102-116 4/1
0.25 5:53 3:21 26:49 91 73-110 2441 113 108-116 4/6
0.38 8:24 2:31 20:12 83 81-86 1676 109 106-112 5/5
0.50 11:07 2:43 21:45 86 78-94 1870 106 100-112 16/0
0.63 13:30 2:23 19:04 92 85-96 1754 108 106-112 5/0
0.75 15:53 2:22 18:58 84 79-88 1593 112 110-114 0/9
0.88 18:33 2:41 21:25 83 80-90 1777 111 106-120 3/3
1.00 21:07 2:34 20:31 89 86-91 1825 109 104-116 9/1
1.13 23:27 2:20 18:39 88 86-90 1641 114 106-120 3/9
1.25 25:58 2:31 20:12 87 86-88 1757 113 106-116 4/3
1.38 28:27 2:29 19:51 83 75-90 1648 110 106-116 6/4
1.50 30:55 2:28 19:40 82 78-86 1613 111 104-116 2/10
1.63 34:15 3:20 26:40 87 82-91 2320 111 106-116 9/3
1.75 36:40 2:26 19:25 84 81-87 1631 111 102-116 5/3
1.88 39:16 2:35 20:44 89 84-98 1845 109 104-114 6/4
2.00 42:13 2:57 23:33 84 82-92 1979 112 106-118 0/6
2.13 44:34 2:21 18:49 83 80-86 1562 110 106-116 0/6
2.25 46:54 2:20 18:40 85 82-87 1587 114 108-118 1/7
2.38 49:09 2:15 18:02 92 85-104 1659 113 110-116 9/1
2.50 51:26 2:18 18:20 106 97-115 1944 113 110-116 9/0
2.63 53:34 2:08 17:01 92 87-99 1565 115 112-122 2/7
2.75 55:45 2:11 17:31 88 86-90 1542 113 108-118 0/4
2.88 58:00 2:15 18:00 86 83-90 1547 114 110-116 0/9
3.00 1:00:26 2:25 19:23 87 82-91 1687 113 112-118 3/4
3.04 1:01:26 1:00 27:54 88 87-89 2455 113 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.5% 21:24
    18 3.0% 18:46
    12 3.2% 20:45

  • Cadence Distribution

    111 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:38 17:22 More
    1km 10:59 17:41 More
    Mile 18:00 18:00 More
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