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Sun 4th May 2025 at 3:05pm by JoeBaker

Bike > General
  • Time
    1:30:11
  • Miles
    21.47
  • Mph
    14.3
  • FBI
    58.15
  • Cals
    856
  • Watts
    136
  • Cadence
    55
  • BPM
    106
  • %MHR
    57
  • B/mi
    446
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:14(4:16/mi) 108/121bpm [460b/mi] 123cal 54/58rpm 132/145W
2) 3.11mi - 13:14(4:16/mi) 105/117bpm [447b/mi] 122cal 54/61rpm 132/145W
3) 3.11mi - 13:09(4:14/mi) 104/113bpm [440b/mi] 123cal 54/60rpm 134/151W
4) 3.11mi - 12:39(4:04/mi) 110/138bpm [448b/mi] 127cal 56/75rpm 145/241W
5) 3.11mi - 12:54(4:09/mi) 108/123bpm [448b/mi] 125cal 55/68rpm 139/181W
6) 3.11mi - 13:02(4:12/mi) 106/116bpm [445b/mi] 124cal 55/66rpm 136/168W
7) 2.83mi - 11:59(4:14/mi) 102/116bpm [431b/mi] 112cal 54/68rpm 134/183W
13:14 13:14 13:09 12:39 12:54 13:02 11:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:20 4:20 13.86 109 96-121 472 54 48-56 128 109-136
2.00 8:34 4:14 14.17 107 102-115 453 55 51-58 134 124-145
3.00 12:47 4:13 14.23 107 101-111 451 55 52-57 135 130-142
4.00 17:02 4:15 14.09 108 103-114 460 55 52-57 132 129-135
5.00 21:17 4:15 14.10 104 98-117 443 55 51-61 132 125-145
6.00 25:34 4:16 14.06 104 99-113 444 54 52-57 132 127-136
7.00 29:48 4:14 14.16 104 97-112 441 55 52-57 133 128-140
8.00 34:01 4:13 14.22 104 95-113 439 55 53-57 135 132-139
9.00 38:15 4:14 14.15 104 97-110 441 55 52-60 133 126-151
10.00 42:28 4:12 14.26 107 99-117 450 55 53-61 135 131-146
11.00 46:39 4:12 14.31 104 94-122 436 55 52-69 137 127-180
12.00 50:32 3:52 15.50 119 101-138 461 60 55-75 162 143-241
13.00 54:33 4:01 14.94 110 103-123 442 58 55-68 149 139-181
14.00 58:44 4:11 14.33 108 100-115 452 55 52-60 137 130-149
15.00 1:02:55 4:11 14.33 106 99-116 444 56 53-61 137 131-151
16.00 1:07:01 4:06 14.61 107 100-118 439 57 53-66 142 131-168
17.00 1:11:12 4:11 14.35 107 101-116 448 56 53-59 137 130-147
18.00 1:15:29 4:17 14.01 106 98-114 454 54 51-60 131 124-141
19.00 1:19:42 4:13 14.24 102 91-116 430 55 51-63 135 126-162
20.00 1:24:01 4:19 13.90 102 97-110 440 54 51-58 129 120-143
21.00 1:28:13 4:12 14.30 102 90-114 428 55 52-66 136 128-174
21.47 1:30:10 1:57 14.43 105 98-116 436 57 53-68 140 44-183

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace

  • Cadence Distribution

    55 avge / 75 max

  • Power Distribution

    136W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:51 3:44 More
    1km 2:21 3:47 More
    Mile 3:51 3:51 More
    5k 12:28 4:01 More
    5 miles 20:21 4:04 More
    10k 25:23 4:05 More
    10 miles 41:25 4:08 More
    Half 54:34 4:10 More
    20 miles 1:23:48 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:07 4:01
    20km 50:31 4:04
    15 miles 1:01:40 4:07
    20 miles 1:23:39 4:11
    40km 1:45:19 4:14
    25 miles 1:45:58 4:14
    42km 1:50:55 4:15
    50 miles 3:40:57 4:25
    56 miles 4:09:09 4:27
    100 miles 7:40:40 4:36
    112 miles 8:39:28 4:38
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