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Sun 4th May 2025 at 9:53am by PeteFastFeet

Bike > Touring
  • Time
    6:33:18
  • Miles
    47.38
  • Mph
    7.2
  • FBI
    32.79
  • Cals
    1918
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    793
  • Asc(m)
    818
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 5mi - 28:45(5:45/mi) 85/103bpm [489b/mi] 135cal 10.43/17.89mph
2) 5mi - 29:51(5:58/mi) 90/118bpm [537b/mi] 144cal 10.05/17.93mph
3) 5mi - 46:16(9:15/mi) 88/108bpm [814b/mi] 189cal 6.48/18.74mph
4) 5mi - 1:08:46(13:45/mi) 100/125bpm [1375b/mi] 386cal 4.36/23.34mph
5) 5mi - 29:57(5:59/mi) 104/124bpm [623b/mi] 172cal 10.02/21.29mph
6) 5mi - 55:06(11:01/mi) 102/123bpm [1124b/mi] 294cal 5.44/23.02mph
7) 5mi - 34:18(6:52/mi) 94/111bpm [645b/mi] 133cal 8.74/15.55mph
8) 5mi - 49:45(9:57/mi) 94/127bpm [935b/mi] 239cal 6.03/11.46mph
9) 5mi - 34:04(6:49/mi) 97/115bpm [661b/mi] 155cal 8.8/17.45mph
10) 2.38mi - 16:30(6:56/mi) 96/106bpm [666b/mi] 71cal 8.65/14.51mph
28:45 29:51 46:16 1:08:46 29:57 55:06 34:18 49:45 34:04 16:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:36 12:36 9.52 82 66-103 517 51/110
4.00 23:11 10:34 11.35 83 66-98 439 37/50
6.00 36:22 13:12 9.10 90 72-103 594 45/44
8.00 47:54 11:32 10.40 85 64-100 490 61/58
10.00 58:36 10:41 11.23 91 71-118 486 48/45
12.00 1:15:11 16:35 7.24 86 68-104 713 53/34
14.00 1:33:32 18:22 6.53 88 65-104 808 65/38
16.00 2:03:50 30:17 3.96 91 73-109 1378 68/60
18.00 2:18:22 14:32 8.26 109 93-125 792 64/55
20.00 2:53:37 35:15 3.40 102 80-123 1798 34/40
22.00 3:02:58 9:22 12.82 103 86-116 482 37/74
24.00 3:18:20 15:22 7.81 103 86-124 791 29/42
26.00 3:29:05 10:45 11.17 102 89-115 548 39/37
28.00 4:00:59 31:54 3.76 100 73-121 1595 67/23
30.00 4:18:40 17:41 6.78 108 74-122 955 25/75
32.00 4:30:29 11:49 10.15 87 71-106 514 49/39
34.00 4:44:16 13:47 8.71 96 84-107 661 23/34
36.00 5:12:05 27:49 4.31 91 63-111 1266 34/35
38.00 5:27:28 15:23 7.80 91 70-107 700 31/27
40.00 5:42:44 15:16 7.86 107 89-126 817 38/34
42.00 5:58:27 15:43 7.63 95 81-113 747 44/45
44.00 6:10:21 11:54 10.09 99 89-112 589 43/38
46.00 6:22:54 12:33 9.56 100 86-114 627 49/35
47.38 6:33:19 10:25 7.94 95 85-105 718 37/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    48 14.7% 1.7
    30 15.0% 2.9
    28 4.3% 7.5
    24 3.5% 5.6
    23 4.3% 6.7
    22 8.7% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:47 3:35 More
    1km 2:19 3:43 More
    Mile 3:45 3:45 More
    5k 15:55 5:07 More
    5 miles 28:23 5:41 More
    10k 36:01 5:48 More
    10 miles 58:10 5:49 More
    Half 1:25:28 6:31 More
    20 miles 2:47:00 8:21 More
    Mara 3:28:50 7:58 More
    50k 4:23:47 8:29 More
    40 miles 5:42:28 8:34 More
    75k 6:26:59 8:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:42 7:22
    20km 1:33:07 7:30
    15 miles 1:54:02 7:36
    20 miles 2:35:25 7:46
    40km 3:16:23 7:54
    25 miles 3:17:37 7:54
    42km 3:26:58 7:56
    50 miles 6:56:46 8:20
    56 miles 7:50:50 8:24
    100 miles 14:38:55 8:47
    112 miles 16:32:58 8:52
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