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Sun 4th May 2025 at 9:16am by Cougie

Bike > General
  • Time
    4:49:37
  • Miles
    73.75
  • Mph
    15.3
  • Cals
    2611
  • Watts
    161
  • Cadence
    70
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    438
  • Asc(m)
    633
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 18:22(3:40/mi) 109/140bpm [400b/mi] 186cal 78/184rpm 147/427W 16.34/22.85mph
2) 5mi - 16:57(3:23/mi) 117/140bpm [397b/mi] 194cal 85/100rpm 169/432W 17.7/21.5mph
3) 5mi - 17:59(3:36/mi) 114/149bpm [410b/mi] 182cal 78/103rpm 146/504W 16.68/24.65mph
4) 5mi - 18:59(3:48/mi) 109/136bpm [414b/mi] 184cal 73/101rpm 140/526W 15.81/24.3mph
5) 5mi - 18:23(3:41/mi) 106/127bpm [390b/mi] 168cal 74/102rpm 130/541W 16.32/25mph
6) 5mi - 20:06(4:01/mi) 103/143bpm [414b/mi] 172cal 70/90rpm 120/531W 14.92/21.12mph
7) 5mi - 18:21(3:40/mi) 117/162bpm [429b/mi] 179cal 70/94rpm 141/604W 16.35/33.56mph
8) 5mi - 18:28(3:42/mi) 117/149bpm [432b/mi] 165cal 70/94rpm 127/425W 16.25/21.62mph
9) 5mi - 18:13(3:39/mi) 113/148bpm [412b/mi] 158cal 71/92rpm 123/617W 16.47/24.34mph
10) 5mi - 18:19(3:40/mi) 119/146bpm [436b/mi] 195cal 72/88rpm 155/450W 16.38/21.19mph
11) 5mi - 19:02(3:48/mi) 118/153bpm [449b/mi] 167cal 67/91rpm 124/503W 15.77/23.04mph
12) 5mi - 21:59(4:24/mi) 111/136bpm [488b/mi] 187cal 63/90rpm 120/427W 13.65/20.16mph
13) 5mi - 23:27(4:41/mi) 108/132bpm [507b/mi] 171cal 59/84rpm 99/489W 12.79/20.25mph
14) 5mi - 23:30(4:42/mi) 109/144bpm [512b/mi] 188cal 64/87rpm 111/441W 12.77/22.33mph
15) 3.75mi - 17:33(4:41/mi) 104/132bpm [487b/mi] 115cal 59/91rpm 87/398W 12.82/20.5mph
18:22 16:57 17:59 18:59 18:23 20:06 18:21 18:28 18:13 18:19 19:02 21:59 23:27 23:30 17:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:54 13:54 +6:00 8.63 100 64-140 695 75 4-184 151 6-341 20/29
4.00 20:53 6:59 17.19 120 91-140 419 83 7-99 186 7-427 25/17
6.00 27:27 6:34 18.27 114 92-135 374 83 5-100 179 2-432 18/29
8.00 35:38 8:11 +42 14.65 110 86-134 451 82 7-97 174 24-335 18/12
10.00 42:21 6:43 +21 17.88 125 102-140 419 89 6-99 202 12-385 14/16
12.00 49:04 6:43 +18 17.88 127 101-149 426 86 5-103 214 22-504 19/36
14.00 57:21 8:17 +28 14.47 106 77-135 439 72 2-96 171 1-461 29/33
16.00 1:04:56 7:35 +2 15.83 111 80-137 421 76 3-95 172 4-399 28/24
18.00 1:12:30 7:34 +4 15.86 109 88-134 412 77 4-96 168 9-426 24/18
20.00 1:20:21 7:51 +10 15.30 113 88-136 443 72 7-101 160 1-526 22/15
22.00 1:26:57 6:36 18.18 116 91-127 383 82 5-101 169 2-288 24/19
24.00 1:35:36 8:40 +18 13.85 101 78-121 437 67 4-102 150 4-541 20/22
26.00 1:42:36 7:00 +3 17.14 106 82-136 371 78 3-94 164 17-407 26/18
28.00 2:35:56 53:20 +44:16 2.25 99 66-143 2640 59 2-86 154 1-531 14/10
30.00 2:43:28 7:32 15.93 104 89-121 392 78 6-90 134 17-248 75/5
32.00 2:53:03 9:35 +1:07 12.52 129 89-162 618 70 3-89 230 4-604 27/109
34.00 3:00:04 7:00 +48 17.13 110 80-153 385 68 3-94 172 6-497 16/27
36.00 3:07:41 7:37 +38 15.74 121 79-135 461 75 4-94 163 4-388 18/25
38.00 3:16:13 8:32 +1:16 14.07 109 79-143 465 72 3-89 155 2-304 32/8
40.00 3:24:24 8:11 +17 14.66 117 90-149 479 67 4-93 167 1-425 15/30
42.00 3:31:40 7:16 +12 16.52 108 91-122 392 71 2-88 138 3-268 22/26
44.00 3:40:35 8:55 +1:25 13.45 115 93-133 513 74 2-92 173 7-383 8/14
46.00 4:45:40 1:05:05 +58:01 1.84 110 84-148 3580 69 4-90 156 1-617 17/7
48.00 4:52:40 7:00 17.13 136 125-146 476 78 13-88 207 65-304 10/11
50.00 5:03:03 10:23 +2:30 11.56 117 86-140 607 69 3-87 144 2-450 19/19
52.00 5:13:06 10:03 +1:45 11.93 113 79-130 568 69 4-84 155 5-359 11/26
54.00 5:20:48 7:41 +10 15.61 103 95-129 396 66 2-91 144 1-336 20/18
56.00 5:28:55 8:07 +21 14.78 114 70-153 463 66 4-87 163 11-503 7/7
58.00 5:38:03 9:08 +44 13.14 117 93-136 534 68 4-90 159 1-427 7/9
60.00 5:48:02 10:00 +57 12.00 110 81-126 550 61 3-75 131 6-273 11/12
62.00 5:57:16 9:14 13.01 105 85-128 484 58 4-84 119 1-383 14/12
64.00 6:07:51 10:35 +1:04 11.33 108 86-132 572 60 4-78 129 13-443 31/7
66.00 6:18:55 11:04 +51 10.85 114 83-140 630 63 3-83 152 14-489 48/25
68.00 6:30:59 12:04 +2:54 9.94 113 78-144 682 67 4-87 165 3-441 12/19
70.00 6:40:10 9:11 +22 13.07 102 78-133 468 64 2-86 143 1-401 20/18
72.00 6:49:25 9:15 +10 12.97 100 77-130 462 60 3-85 128 1-314 13/33
73.75 6:57:57 8:32 +4 12.30 108 85-132 527 60 2-91 135 7-398 23/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    76 2.3% 11.9
    37 3.2% 10.5
    27 1.8% 9.4
    19 7.7% 8.7
    18 1.5% 14.2
    17 1.2% 16.2

  • Cadence Distribution

    70 avge / 184 max

  • Power Distribution

    161W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:09 2:18 More
    1km 1:30 2:25 More
    Mile 2:39 2:39 More
    5k 10:06 3:15 More
    5 miles 16:43 3:21 More
    10k 21:05 3:24 More
    10 miles 34:42 3:28 More
    Half 46:23 3:32 More
    20 miles 1:13:01 3:39 More
    Mara 1:36:32 3:41 More
    50k 2:42:37 5:14 More
    40 miles 3:17:11 4:56 More
    75k 4:40:37 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:50 3:29
    20km 43:51 3:32
    15 miles 53:32 3:34
    20 miles 1:12:38 3:38
    40km 1:31:26 3:41
    25 miles 1:32:00 3:41
    42km 1:36:18 3:41
    50 miles 3:11:49 3:50
    56 miles 3:36:19 3:52
    100 miles 6:39:56 4:00
    112 miles 7:30:59 4:02
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