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Sun 4th May 2025 at 4:15pm by bboran

Run > General
  • Time
    1:40:50
  • Miles
    10.88
  • Min/mi
    9:16
  • Pacing
    75.3%
  • WAVA
    51.97
  • Stride(cm)
    106
  • Cals
    1242
  • Cadence
    164
  • BPM
    140
  • %MHR
    78.7
  • B/mi
    1299
  • Asc(m)
    269
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 17.51km - 1:40:50(5:46/km) 140/161bpm [806b/km] 1242cal
1:40:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 117 72-128 1133 162 82-166 6/4
1.00 9:32 4:42 9:23 125 115-134 1173 165 160-180 10/7
1.50 14:37 5:05 +17 10:10 136 124-148 1383 167 158-170 25/1
2.00 19:52 5:15 +13 10:31 145 131-152 1524 166 72-168 41/0
2.50 24:20 4:27 8:54 137 124-145 1220 165 158-168 12/12
3.00 28:44 4:25 8:50 138 126-143 1218 166 164-168 9/10
3.50 33:10 4:26 8:51 144 138-147 1275 167 164-170 15/4
4.00 39:40 6:30 +1:45 13:01 134 102-147 1743 160 82-188 9/16
4.50 45:52 6:12 +10 12:24 145 118-161 1798 152 80-232 32/36
5.00 50:42 4:49 +10 9:39 148 130-158 1428 166 154-170 39/10
5.50 54:58 4:17 8:33 133 125-149 1138 165 160-174 8/21
6.00 59:22 4:24 8:47 143 129-155 1257 167 162-170 13/21
6.50 1:03:47 4:25 8:51 142 133-152 1256 165 118-170 8/16
7.00 1:08:48 5:00 +18 10:01 141 130-154 1411 164 88-170 13/11
7.50 1:13:12 4:24 8:49 138 129-156 1216 164 156-170 13/23
8.00 1:17:33 4:21 8:42 132 126-138 1148 165 162-168 1/27
8.50 1:22:00 4:27 8:54 141 136-151 1256 167 164-170 3/14
9.00 1:26:43 4:42 9:25 156 150-160 1468 167 158-172 27/0
9.50 1:31:16 4:34 9:07 155 150-160 1414 163 92-174 12/11
10.00 1:35:33 4:17 8:34 139 132-154 1191 162 156-170 0/55
10.50 1:40:12 4:39 9:18 150 141-159 1395 167 162-170 14/6
10.88 1:43:42 3:30 9:13 146 142-156 1346 166 160-168 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 3.6% 10:03
    53 10.2% 12:44
    40 3.3% 9:33
    24 3.9% 9:24
    15 5.0% 9:52
    13 2.8% 9:42

  • Cadence Distribution

    164 avge / 232 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 165 10.8 1:39:15 9:25
    Walk 1.8 101 0.1 1:55 24:38
    Still 0.1 - - 4 -
    Pause 2.3 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.63% More
    800m 4:13 8:30 45.12% More
    1km 5:18 8:32 47.27% More
    Mile 8:37 8:37 49.93% More
    5k 27:40 8:54 51.96% More
    5 miles 44:51 8:58 52.21% More
    10k 56:08 9:02 52.06% More
    10 miles 1:35:14 9:31 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.58
    5km 26:42 8:36 53.84
    5M 44:14 8:51 52.93
    10km 55:41 8:58 52.47
    10M 1:32:13 9:13 51.98
    Half 2:02:46 9:22 51.50
    20M 3:12:15 9:37 51.40
    Mara 4:15:58 9:46 51.58
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