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Sun 4th May 2025 at 1:50pm by alex94600

Run > General
  • Time
    46:42
  • Miles
    5.03
  • Min/mi
    9:17
  • Pacing
    96.3%
  • Stride(cm)
    103
  • Cals
    464
  • Cadence
    168
  • BPM
    128
  • %MHR
    65.7
  • B/mi
    1190
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 115/126bpm [681b/km] 54cal
2) 1km - 5:42(5:42/km) 126/137bpm [718b/km] 58cal
3) 1km - 5:47(5:47/km) 130/136bpm [752b/km] 58cal
4) 1km - 5:35(5:35/km) 131/136bpm [731b/km] 58cal
5) 1km - 5:40(5:40/km) 129/133bpm [731b/km] 57cal
6) 1km - 5:42(5:42/km) 131/139bpm [746b/km] 57cal
7) 1km - 5:49(5:49/km) 133/140bpm [773b/km] 57cal
8) 1km - 5:57(5:57/km) 133/137bpm [791b/km] 60cal
9) 0.09km - 35(6:08/km) 130/132bpm [797b/km] 5cal
5:55 5:42 5:47 5:35 5:40 5:42 5:49 5:57 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 107 77-121 1046 163 114-170 3/15
0.50 4:49 2:23 9:32 116 112-120 1105 170 168-174 9/3
0.75 7:06 2:16 9:06 122 117-125 1110 168 168-170 8/15
1.00 9:24 2:18 9:10 124 121-128 1137 169 168-170 7/8
1.25 11:41 2:18 9:10 132 126-136 1210 168 166-172 15/8
1.50 13:59 2:18 9:13 127 124-131 1170 168 166-170 2/10
1.75 16:20 2:20 9:21 133 129-136 1244 169 166-172 8/14
2.00 18:38 2:18 9:14 133 131-136 1228 169 168-174 11/7
2.25 20:53 2:14 8:58 131 128-134 1175 168 166-168 4/6
2.50 23:07 2:15 8:59 131 128-132 1176 168 168-172 4/7
2.75 25:26 2:19 9:17 129 128-131 1197 168 168-170 2/4
3.00 27:43 2:16 9:05 129 127-131 1171 168 166-168 9/3
3.25 29:59 2:16 9:04 131 128-133 1188 168 168-170 4/2
3.50 32:16 2:17 9:09 130 127-132 1189 168 168-170 4/5
3.75 34:33 2:17 9:08 133 129-139 1215 168 166-170 8/3
4.00 36:50 2:18 9:10 132 131-135 1211 168 166-168 7/13
4.25 39:12 2:22 9:28 133 131-136 1260 168 166-168 11/4
4.50 41:35 2:23 9:32 133 129-138 1267 168 166-170 5/11
4.75 43:57 2:21 9:25 133 130-135 1253 168 166-168 7/7
5.00 46:23 2:27 9:47 132 130-135 1292 168 166-168 8/4
5.03 46:42 19 10:25 131 130-131 1365 168 168-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.2% 9:01

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5 46:38 9:17
    Walk 0.1 117 0 4 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.88% More
    800m 4:25 8:53 38.14% More
    1km 5:34 8:57 39.99% More
    Mile 9:02 9:02 42.79% More
    5k 28:23 9:08 45.14% More
    5 miles 46:22 9:16 45.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:26 8:26
    5km 28:01 9:01
    5M 46:24 9:17
    10km 58:26 9:24
    10M 1:36:45 9:41
    Half 2:08:49 9:50
    20M 3:21:43 10:05
    Mara 4:28:34 10:15
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