Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 9:49am by darkmavies

Run > General
  • Time
    1:36:29
  • Miles
    10.71
  • Min/mi
    9:01
  • WAVA
    58.93
  • Stride(cm)
    105
  • Cals
    1333
  • Watts
    362
  • Cadence
    171
  • BPM
    133
  • %MHR
    76.6
  • B/mi
    1200
  • Asc(m)
    280
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 105/127bpm [1068b/mi] 71cal 316/456W
2) 0.62mi - 5:40(9:07/mi) 101/122bpm [920b/mi] 65cal 332/464W
3) 0.62mi - 5:44(9:14/mi) 116/131bpm [1072b/mi] 71cal 308/495W
4) 0.62mi - 5:48(9:20/mi) 133/142bpm [1241b/mi] 84cal 406/539W
5) 0.62mi - 5:45(9:15/mi) 136/141bpm [1257b/mi] 82cal 358/528W
6) 0.62mi - 5:37(9:03/mi) 129/135bpm [1167b/mi] 74cal 291/381W
7) 0.62mi - 5:41(9:09/mi) 131/145bpm [1199b/mi] 76cal 312/483W
8) 0.62mi - 5:29(8:50/mi) 134/142bpm [1183b/mi] 77cal 368/492W
9) 0.62mi - 5:27(8:47/mi) 144/149bpm [1264b/mi] 82cal 428/584W
10) 0.62mi - 5:24(8:42/mi) 142/149bpm [1236b/mi] 79cal 350/538W
11) 0.62mi - 5:27(8:47/mi) 143/151bpm [1255b/mi] 80cal 399/562W
12) 0.62mi - 5:24(8:42/mi) 149/153bpm [1297b/mi] 83cal 408/553W
13) 0.62mi - 5:18(8:32/mi) 146/150bpm [1247b/mi] 79cal 354/453W
14) 0.62mi - 5:20(8:35/mi) 138/144bpm [1183b/mi] 73cal 327/472W
15) 0.62mi - 5:19(8:33/mi) 143/148bpm [1223b/mi] 79cal 354/511W
16) 0.62mi - 5:17(8:30/mi) 152/158bpm [1293b/mi] 83cal 432/525W
17) 0.62mi - 6:05(9:47/mi) 135/158bpm [1320b/mi] 78cal 344/531W
18) 0.14mi - 1:24(9:50/mi) 118/121bpm [1159b/mi] 17cal 323/356W
6:19 5:40 5:44 5:48 5:45 5:37 5:41 5:29 5:27 5:24 5:27 5:24 5:18 5:20 5:19 5:17 6:05 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:52 9:52 +4:43 19:44 100 59-126 1974 156 82-172 348 178-456 29/2
1.00 52:19 42:27 +37:51 1:24:54 103 59-127 8745 158 80-178 314 77-464 18/13
1.50 57:02 4:43 9:26 112 104-115 1057 167 82-182 335 65-451 9/19
2.00 1:01:36 4:34 9:08 119 108-131 1086 172 84-184 353 144-496 10/24
2.50 1:06:13 4:37 9:14 137 129-142 1266 172 86-182 408 215-539 30/2
3.00 1:10:51 4:37 9:14 136 129-141 1257 172 84-184 382 162-528 19/8
3.50 1:15:24 4:33 9:07 133 127-140 1212 153 82-184 296 126-381 10/12
4.00 1:19:52 4:28 8:57 125 121-130 1118 160 84-182 282 107-398 4/32
4.50 1:24:28 4:35 9:11 133 124-145 1221 167 82-186 322 104-483 13/23
5.00 1:28:53 4:25 8:51 137 130-142 1212 174 86-190 383 222-492 9/11
5.50 1:33:16 4:23 8:46 143 139-149 1254 178 88-188 430 245-584 20/8
6.00 1:37:40 4:24 8:49 145 138-149 1278 176 88-190 391 89-538 29/9
6.50 1:41:59 4:18 8:36 139 132-145 1196 172 84-188 333 126-503 10/30
7.00 1:46:24 4:25 8:51 147 136-153 1300 181 88-188 441 241-562 27/10
7.50 1:50:45 4:21 8:42 148 144-153 1287 178 88-188 397 292-553 22/9
8.00 1:55:10 4:26 +10 8:52 146 141-150 1294 180 88-190 359 62-445 13/13
8.50 1:59:23 4:12 8:24 139 135-145 1169 174 92-186 320 156-453 5/36
9.00 2:03:49 4:26 8:53 141 134-148 1252 177 162-188 344 254-472 14/24
9.50 2:08:01 4:12 8:24 145 136-151 1219 182 92-190 388 265-511 13/11
10.00 2:12:16 4:14 8:29 153 150-158 1298 181 82-190 426 167-525 23/10
10.50 2:32:40 20:24 +15:30 40:48 136 87-150 5550 158 80-184 364 48-531 25/11
10.71 2:35:26 2:46 +42 13:30 117 111-121 1579 164 84-176 321 189-368 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.6% 18:48
    28 3.2% 8:45
    28 3.0% 9:06
    19 4.2% 9:35
    18 3.9% 9:05
    15 3.0% 8:30

  • Cadence Distribution

    171 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 176 10.1 1:27:22 9:19
    Walk 37.9 86 0.6 1:01:23 1:39:25
    Still 0.0 - - 4 -
    Pause 4.1 - - 6:37 -

  • Power Distribution

    362W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 43.26% More
    800m 4:07 8:16 50.77% More
    1km 5:10 8:20 53.19% More
    Mile 8:23 8:23 56.87% More
    5k 26:48 8:38 58.72% More
    5 miles 43:22 8:40 59.31% More
    10k 54:15 8:44 59.27% More
    10 miles 1:45:42 10:34 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.04
    5km 25:59 8:22 60.56
    5M 43:02 8:36 59.77
    10km 54:11 8:43 59.34
    10M 1:29:43 8:58 58.95
    Half 1:59:27 9:07 58.48
    20M 3:07:03 9:21 58.52
    Mara 4:09:03 9:30 58.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,323 Fetchies!
Already a Fetchie? Sign in here