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Ian Williams aka Fetch
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Sun 4th May 2025 at 9:49am by darkmavies
Run > General
-
Time
1:36:29
-
Miles
10.71
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
58.93
-
Stride(cm)
105
-
Cals
1333
-
Watts
362
-
Cadence
171
-
BPM
133
-
%MHR
76.6
-
B/mi
1200
-
Asc(m)
280
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:19(10:10/mi) 105/127bpm [1068b/mi] 71cal 316/456W
2) 0.62mi - 5:40(9:07/mi) 101/122bpm [920b/mi] 65cal 332/464W
3) 0.62mi - 5:44(9:14/mi) 116/131bpm [1072b/mi] 71cal 308/495W
4) 0.62mi - 5:48(9:20/mi) 133/142bpm [1241b/mi] 84cal 406/539W
5) 0.62mi - 5:45(9:15/mi) 136/141bpm [1257b/mi] 82cal 358/528W
6) 0.62mi - 5:37(9:03/mi) 129/135bpm [1167b/mi] 74cal 291/381W
7) 0.62mi - 5:41(9:09/mi) 131/145bpm [1199b/mi] 76cal 312/483W
8) 0.62mi - 5:29(8:50/mi) 134/142bpm [1183b/mi] 77cal 368/492W
9) 0.62mi - 5:27(8:47/mi) 144/149bpm [1264b/mi] 82cal 428/584W
10) 0.62mi - 5:24(8:42/mi) 142/149bpm [1236b/mi] 79cal 350/538W
11) 0.62mi - 5:27(8:47/mi) 143/151bpm [1255b/mi] 80cal 399/562W
12) 0.62mi - 5:24(8:42/mi) 149/153bpm [1297b/mi] 83cal 408/553W
13) 0.62mi - 5:18(8:32/mi) 146/150bpm [1247b/mi] 79cal 354/453W
14) 0.62mi - 5:20(8:35/mi) 138/144bpm [1183b/mi] 73cal 327/472W
15) 0.62mi - 5:19(8:33/mi) 143/148bpm [1223b/mi] 79cal 354/511W
16) 0.62mi - 5:17(8:30/mi) 152/158bpm [1293b/mi] 83cal 432/525W
17) 0.62mi - 6:05(9:47/mi) 135/158bpm [1320b/mi] 78cal 344/531W
18) 0.14mi - 1:24(9:50/mi) 118/121bpm [1159b/mi] 17cal 323/356W
6:19 5:40 5:44 5:48 5:45 5:37 5:41 5:29 5:27 5:24 5:27 5:24 5:18 5:20 5:19 5:17 6:05 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
9:52 |
9:52 +4:43
|
19:44 |
100 59-126 |
1974 |
156 82-172 |
348 178-456 |
29/2 |
1.00 |
52:19 |
42:27 +37:51
|
1:24:54 |
103 59-127 |
8745 |
158 80-178 |
314 77-464 |
18/13 |
1.50 |
57:02 |
4:43 |
9:26 |
112 104-115 |
1057 |
167 82-182 |
335 65-451 |
9/19 |
2.00 |
1:01:36 |
4:34 |
9:08 |
119 108-131 |
1086 |
172 84-184 |
353 144-496 |
10/24 |
2.50 |
1:06:13 |
4:37 |
9:14 |
137 129-142 |
1266 |
172 86-182 |
408 215-539 |
30/2 |
3.00 |
1:10:51 |
4:37 |
9:14 |
136 129-141 |
1257 |
172 84-184 |
382 162-528 |
19/8 |
3.50 |
1:15:24 |
4:33 |
9:07 |
133 127-140 |
1212 |
153 82-184 |
296 126-381 |
10/12 |
4.00 |
1:19:52 |
4:28 |
8:57 |
125 121-130 |
1118 |
160 84-182 |
282 107-398 |
4/32 |
4.50 |
1:24:28 |
4:35 |
9:11 |
133 124-145 |
1221 |
167 82-186 |
322 104-483 |
13/23 |
5.00 |
1:28:53 |
4:25 |
8:51 |
137 130-142 |
1212 |
174 86-190 |
383 222-492 |
9/11 |
5.50 |
1:33:16 |
4:23 |
8:46 |
143 139-149 |
1254 |
178 88-188 |
430 245-584 |
20/8 |
6.00 |
1:37:40 |
4:24 |
8:49 |
145 138-149 |
1278 |
176 88-190 |
391 89-538 |
29/9 |
6.50 |
1:41:59 |
4:18 |
8:36 |
139 132-145 |
1196 |
172 84-188 |
333 126-503 |
10/30 |
7.00 |
1:46:24 |
4:25 |
8:51 |
147 136-153 |
1300 |
181 88-188 |
441 241-562 |
27/10 |
7.50 |
1:50:45 |
4:21 |
8:42 |
148 144-153 |
1287 |
178 88-188 |
397 292-553 |
22/9 |
8.00 |
1:55:10 |
4:26 +10
|
8:52 |
146 141-150 |
1294 |
180 88-190 |
359 62-445 |
13/13 |
8.50 |
1:59:23 |
4:12 |
8:24 |
139 135-145 |
1169 |
174 92-186 |
320 156-453 |
5/36 |
9.00 |
2:03:49 |
4:26 |
8:53 |
141 134-148 |
1252 |
177 162-188 |
344 254-472 |
14/24 |
9.50 |
2:08:01 |
4:12 |
8:24 |
145 136-151 |
1219 |
182 92-190 |
388 265-511 |
13/11 |
10.00 |
2:12:16 |
4:14 |
8:29 |
153 150-158 |
1298 |
181 82-190 |
426 167-525 |
23/10 |
10.50 |
2:32:40 |
20:24 +15:30
|
40:48 |
136 87-150 |
5550 |
158 80-184 |
364 48-531 |
25/11 |
10.71 |
2:35:26 |
2:46 +42
|
13:30 |
117 111-121 |
1579 |
164 84-176 |
321 189-368 |
2/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 3.6% |
18:48
|
28 3.2% |
8:45
|
28 3.0% |
9:06
|
19 4.2% |
9:35
|
18 3.9% |
9:05
|
15 3.0% |
8:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.0 |
176 |
10.1 |
1:27:22 |
9:19 |
Walk |
37.9 |
86 |
0.6 |
1:01:23 |
1:39:25 |
Still |
0.0 |
- |
- |
4 |
- |
Pause |
4.1 |
- |
- |
6:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
43.26% |
More |
800m |
4:07 |
8:16 |
50.77% |
More |
1km |
5:10 |
8:20 |
53.19% |
More |
Mile |
8:23 |
8:23 |
56.87% |
More |
5k |
26:48 |
8:38 |
58.72% |
More |
5 miles |
43:22 |
8:40 |
59.31% |
More |
10k |
54:15 |
8:44 |
59.27% |
More |
10 miles |
1:45:42 |
10:34 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
61.04 |
5km |
25:59 |
8:22 |
60.56 |
5M |
43:02 |
8:36 |
59.77 |
10km |
54:11 |
8:43 |
59.34 |
10M |
1:29:43 |
8:58 |
58.95 |
Half |
1:59:27 |
9:07 |
58.48 |
20M |
3:07:03 |
9:21 |
58.52 |
Mara |
4:09:03 |
9:30 |
58.82 |
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