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Sun 4th May 2025 at 11:00am by DaveG

Run > General
  • Time
    1:14:05
  • Miles
    6.37
  • Min/mi
    11:38
  • Pacing
    80%
  • WAVA
    40.08
  • Cals
    1411
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1915
  • Surface
    Road

Notes & Comments

1) 0.62m - 5:58(9:36/m) 106cal
2) 0.62m - 6:11(9:57/m) 119cal
3) 0.62m - 5:56(9:33/m) 112cal
4) 0.62m - 6:36(10:37/m) 130cal
5) 0.62m - 7:16(11:42/m) 148cal
6) 0.62m - 7:22(11:52/m) 149cal
7) 0.62m - 7:01(11:17/m) 138cal
8) 0.62m - 10:55(17:34/m) 186cal
9) 0.62m - 7:18(11:45/m) 141cal
10) 0.62m - 7:36(12:14/m) 148cal
11) 0.15m - 1:55(12:40/m) 34cal
5:58 6:11 5:56 6:36 7:16 7:22 7:01 10:55 7:18 7:36 1:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:31 2:31 10:02 144 100-156 1446 0/0
0.50 4:53 2:23 9:30 156 154-158 1483 0/0
0.75 7:15 2:22 9:28 161 158-168 1523 0/0
1.00 9:49 2:34 10:18 165 162-168 1699 0/0
1.25 12:13 2:24 9:35 163 161-165 1562 0/0
1.50 14:38 2:25 9:40 167 164-169 1614 0/0
1.75 16:57 2:19 9:16 163 158-168 1510 0/0
2.00 19:31 2:34 10:17 160 156-166 1646 0/0
2.25 22:05 2:34 10:16 169 164-175 1734 0/0
2.50 24:52 2:47 11:07 170 166-174 1891 0/0
2.75 27:54 3:02 12:07 174 172-176 2107 0/0
3.00 30:41 2:47 11:08 170 167-175 1894 0/0
3.25 33:43 3:02 12:06 173 168-176 2094 0/0
3.50 36:33 2:51 11:23 171 166-175 1946 0/0
3.75 39:39 3:05 12:21 173 168-175 2138 0/0
4.00 42:23 2:45 11:00 168 164-172 1847 0/0
4.25 45:14 2:51 11:22 171 165-174 1944 0/0
4.50 48:44 3:30 13:59 166 153-174 2322 0/0
4.75 53:16 4:33 18:10 154 150-158 2798 0/0
5.00 57:39 4:22 17:30 152 148-156 2659 0/0
5.25 1:00:29 2:50 11:21 162 152-165 1838 0/0
5.50 1:03:27 2:58 11:52 166 164-169 1969 0/0
5.75 1:06:17 2:51 11:22 167 164-169 1898 0/0
6.00 1:09:28 3:10 12:41 168 165-172 2130 0/0
6.25 1:12:35 3:07 12:29 167 164-172 2085 0/0
6.37 1:14:09 1:34 13:27 168 166-170 2261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.36% More
    800m 4:39 9:21 40.63% More
    1km 5:48 9:19 42.85% More
    Mile 9:39 9:39 44.20% More
    5k 31:50 10:15 44.80% More
    5 miles 57:31 11:30 40.38% More
    10k 1:12:01 11:35 40.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 39.99
    5km 34:57 11:15 40.81
    5M 57:30 11:30 40.39
    10km 1:12:11 11:37 40.14
    10M 1:58:46 11:53 40.02
    Half 2:37:34 12:02 39.78
    20M 4:05:21 12:16 39.92
    Mara 5:25:28 12:25 40.20
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