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Sun 4th May 2025 at 10:06am by Sorequads

Run > Recovery Run
  • Time
    53:26
  • Miles
    6.58
  • Min/mi
    8:07
  • Pacing
    65.8%
  • WAVA
    54.81
  • Stride(cm)
    113
  • Cadence
    175
  • BPM
    123
  • %MHR
    74.7
  • B/mi
    1001
  • Asc(m)
    142
  • Surface
    Mixed

Notes & Comments

1) 1m - 9:02(9:02/m) 114/120bpm [1026b/mi] 172/192rpm
2) 1m - 8:18(8:18/m) 118/128bpm [981b/mi] 175/202rpm
3) 1m - 8:28(8:28/m) 124/135bpm [1051b/mi] 175/202rpm
4) 1m - 8:02(8:02/m) 127/131bpm [1023b/mi] 175/196rpm
5) 1m - 7:50(7:50/m) 128/133bpm [1001b/mi] 177/202rpm
6) 1m - 7:51(7:51/m) 129/135bpm [1014b/mi] 176/198rpm
7) 0.58m - 6:26(11:07/m) 121/130bpm [1341b/mi] 171/192rpm
9:02 8:18 8:28 8:02 7:50 7:51 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 109 106-113 1061 170 152-192 7/7
0.50 4:40 2:14 8:55 113 104-120 1007 170 148-184 6/5
0.75 6:54 2:14 8:57 114 105-120 1021 173 156-192 8/6
1.00 9:01 2:07 8:27 116 114-119 980 175 154-188 6/5
1.25 11:05 2:04 8:17 117 115-118 970 173 158-186 5/6
1.50 13:10 2:05 8:18 117 116-120 971 176 162-192 3/3
1.75 15:11 2:02 8:08 117 116-119 951 176 152-202 5/4
2.00 17:18 2:07 8:28 121 116-128 1025 175 156-198 3/2
2.25 19:21 2:02 8:08 121 119-123 985 175 158-194 4/5
2.50 21:25 2:04 8:16 124 120-128 1025 177 152-202 9/3
2.75 23:27 2:02 8:08 129 124-134 1049 175 152-196 7/7
3.00 25:46 2:20 9:19 123 111-135 1145 173 148-192 2/2
3.25 27:50 2:04 8:16 124 116-129 1026 174 158-190 2/4
3.50 29:50 2:00 8:01 129 127-131 1033 174 162-196 8/5
3.75 31:50 2:00 7:59 128 126-129 1021 176 156-192 7/8
4.00 33:50 1:59 7:58 128 127-130 1019 176 166-192 6/6
4.25 35:48 1:58 7:53 129 127-131 1016 176 164-194 5/4
4.50 37:45 1:57 7:48 128 125-133 998 176 156-192 3/7
4.75 39:40 1:55 7:40 127 125-131 973 179 166-202 3/6
5.00 41:39 2:00 7:59 127 125-129 1015 177 162-192 8/7
5.25 43:36 1:57 7:48 128 126-130 999 175 148-190 6/6
5.50 45:35 1:59 7:54 129 127-131 1020 179 166-194 3/4
5.75 47:31 1:56 7:45 130 127-135 1007 174 164-188 4/4
6.00 49:29 1:58 7:51 130 127-135 1022 177 158-198 6/7
6.25 51:27 1:58 7:52 128 127-130 1007 177 156-192 4/6
6.50 55:22 3:55 15:41 111 78-130 1741 163 120-190 8/9
6.58 55:57 35 7:18 122 121-123 890 176 162-186 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    175 avge / 202 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 41.37% More
    800m 3:49 7:40 46.90% More
    1km 4:48 7:43 49.06% More
    Mile 7:46 7:46 52.14% More
    5k 24:28 7:53 55.69% More
    5 miles 40:21 8:04 54.88% More
    10k 50:58 8:12 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.88
    5km 24:07 7:46 56.51
    5M 39:56 7:59 55.46
    10km 50:17 8:06 54.91
    10M 1:23:16 8:20 54.33
    Half 1:50:52 8:28 53.79
    20M 2:53:37 8:41 53.59
    Mara 3:51:09 8:49 53.73
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