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Sun 4th May 2025 at 11:00am by jamesheede

Run > General
  • Time
    48:08
  • Miles
    6.24
  • Min/mi
    7:43
  • Pacing
    92.9%
  • Stride(cm)
    111
  • Cals
    576
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1149
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:35(7:23/mi) 136/148bpm [1003b/mi] 52cal
2) 0.62mi - 4:52(7:49/mi) 147/152bpm [1150b/mi] 59cal
3) 0.62mi - 4:29(7:13/mi) 149/153bpm [1076b/mi] 54cal
4) 0.62mi - 4:58(7:59/mi) 152/155bpm [1214b/mi] 60cal
5) 0.62mi - 5:00(8:03/mi) 152/154bpm [1223b/mi] 59cal
6) 0.62mi - 4:39(7:30/mi) 153/155bpm [1147b/mi] 57cal
7) 0.62mi - 4:33(7:20/mi) 151/154bpm [1107b/mi] 55cal
8) 0.62mi - 5:09(8:17/mi) 153/155bpm [1267b/mi] 62cal
9) 0.62mi - 4:48(7:43/mi) 152/155bpm [1174b/mi] 58cal
10) 0.62mi - 4:55(7:55/mi) 151/154bpm [1194b/mi] 58cal
11) 0.02mi - 10(6:59/mi) 153/154bpm [1067b/mi] 2cal
4:35 4:52 4:29 4:58 5:00 4:39 4:33 5:09 4:48 4:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 124 78-148 894 195 188-208 21/28
0.50 3:39 1:51 7:22 144 141-147 1062 190 188-192 11/15
0.75 5:40 2:01 8:04 146 142-149 1178 188 184-192 8/9
1.00 7:33 1:53 7:32 146 139-149 1101 189 186-192 10/3
1.25 9:29 1:56 7:46 150 148-152 1164 190 188-194 9/3
1.50 11:17 1:48 7:13 152 150-153 1097 190 188-194 6/8
1.75 13:06 1:48 7:14 148 139-151 1070 189 186-192 1/26
2.00 14:56 1:50 7:20 149 143-152 1092 189 186-192 0/22
2.25 16:57 2:01 8:03 152 150-154 1223 186 182-190 10/11
2.50 19:00 2:04 8:15 152 150-155 1253 185 180-190 14/2
2.75 21:04 2:04 8:15 152 151-154 1253 184 180-188 12/3
3.00 23:03 1:59 7:57 150 142-154 1194 186 184-188 3/10
3.25 24:59 1:56 7:43 152 151-154 1173 186 182-192 6/11
3.50 26:51 1:52 7:28 152 150-154 1134 188 184-194 5/8
3.75 28:41 1:50 7:22 154 152-155 1134 188 186-190 15/2
4.00 30:31 1:49 7:17 150 144-151 1092 188 184-192 2/14
4.25 32:21 1:50 7:21 152 150-154 1117 188 182-194 8/9
4.50 34:13 1:53 7:30 153 150-154 1148 187 184-190 9/6
4.75 36:26 2:12 8:49 155 153-155 1367 181 178-186 14/1
5.00 38:26 2:01 8:02 152 146-155 1221 185 182-190 16/2
5.25 40:24 1:57 7:49 152 151-154 1189 185 182-190 7/6
5.50 42:21 1:58 7:51 152 152-153 1193 184 180-190 5/4
5.75 44:14 1:53 7:32 149 142-153 1122 187 182-192 7/9
6.00 46:17 2:03 8:12 153 150-154 1254 184 182-188 11/7
6.24 48:08 1:51 7:45 152 152-154 1179 187 182-194 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.2% 8:18
    33 3.0% 8:17
    21 10.9% 6:48
    17 4.7% 7:51
    17 3.2% 7:27
    16 3.3% 7:56

  • Cadence Distribution

    187 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.2 48:07 7:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 40.98% More
    800m 3:34 7:10 47.32% More
    1km 4:28 7:12 49.73% More
    Mile 7:21 7:21 52.63% More
    5k 23:38 7:36 54.24% More
    5 miles 38:24 7:41 54.85% More
    10k 47:55 7:43 55.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 22:59 7:24
    5M 38:04 7:37
    10km 47:55 7:43
    10M 1:19:21 7:56
    Half 1:45:39 8:04
    20M 2:45:26 8:16
    Mara 3:40:16 8:24
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