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Sun 4th May 2025 at 10:33am by vickster

Run > General
  • Time
    56:38
  • Miles
    6.21
  • Min/mi
    9:07
  • Pacing
    54.9%
  • WAVA
    59.59
  • Stride(cm)
    97
  • Cals
    685
  • Watts
    323
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1387
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 147/165bpm [1408b/mi] 114cal 288/387W
2) 1mi - 9:16(9:16/mi) 151/168bpm [1399b/mi] 113cal 290/378W
3) 1mi - 9:06(9:06/mi) 152/168bpm [1383b/mi] 112cal 293/423W
4) 1mi - 9:33(9:33/mi) 149/176bpm [1422b/mi] 110cal 293/395W
5) 1mi - 9:05(9:05/mi) 151/176bpm [1371b/mi] 105cal 316/434W
6) 1mi - 8:24(8:24/mi) 164/177bpm [1378b/mi] 111cal 345/477W
7) 0.21mi - 1:40(7:50/mi) 152/165bpm [1191b/mi] 20cal 363/574W
9:35 9:16 9:06 9:33 9:05 8:24 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 130 72-155 1298 178 174-186 293 241-365 6/5
0.50 6:00 3:30 +1:02 14:00 146 134-156 2045 176 122-240 285 39-387 5/3
0.75 8:19 2:19 9:17 152 138-160 1410 180 176-186 297 283-315 2/6
1.00 10:37 2:18 9:12 162 159-165 1489 181 178-184 297 281-345 1/2
1.25 13:21 2:44 +30 10:57 158 146-168 1730 181 176-186 304 295-333 2/2
1.50 15:37 2:16 9:05 165 161-168 1498 183 180-186 303 297-309 2/2
1.75 19:27 3:49 +1:26 15:17 150 137-167 2293 177 90-186 292 28-353 4/3
2.00 23:34 4:08 +1:46 16:32 131 116-155 2165 181 166-184 318 105-378 3/3
2.25 27:35 4:00 +1:26 16:02 141 122-159 2260 178 114-186 325 156-423 9/5
2.50 30:35 3:00 +48 12:00 143 125-162 1716 183 104-190 300 83-384 4/3
2.75 32:44 2:09 8:36 160 150-166 1375 185 182-188 315 305-330 1/6
3.00 35:15 2:31 +19 10:04 167 158-168 1682 185 180-188 318 307-364 3/3
3.25 38:58 3:43 +1:26 14:54 148 121-163 2204 182 172-188 319 236-365 3/3
3.50 43:42 4:44 +2:02 18:55 137 122-152 2592 173 108-186 273 38-346 3/4
3.75 46:34 2:52 +28 11:26 145 134-161 1658 178 88-186 301 59-358 3/2
4.00 48:43 2:09 8:37 169 161-176 1456 184 178-188 350 303-395 4/4
4.25 51:44 3:02 +47 12:06 162 142-176 1961 182 130-188 363 269-434 3/4
4.50 54:48 3:04 +37 12:15 149 133-159 1826 172 124-222 323 77-411 9/3
4.75 59:32 4:43 +2:24 18:54 137 121-154 2589 182 158-190 314 218-385 3/8
5.00 1:01:37 2:05 8:21 159 146-167 1328 185 180-190 378 345-402 4/5
5.25 1:04:25 2:48 +44 11:13 162 151-170 1816 184 178-188 362 317-425 9/4
5.50 1:06:51 2:26 +25 9:43 165 160-171 1604 190 182-194 390 348-420 3/8
5.75 1:09:35 2:44 +35 10:57 171 158-177 1874 187 182-194 372 344-416 5/4
6.00 1:13:04 3:28 +1:20 13:53 159 146-170 2208 180 114-196 358 191-477 7/6
6.21 1:15:56 2:52 +1:11 13:35 152 143-165 2064 194 182-220 393 8-574 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    181 avge / 240 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 182 6.1 53:36 11:25
    Walk 6.8 121 0.1 6:14 53:09
    Still 0.2 - - 9 -
    Pause 17.4 - - 15:57 -

  • Power Distribution

    323W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 49.85% More
    800m 4:14 8:30 52.03% More
    1km 5:39 9:05 50.71% More
    Mile 9:35 9:35 50.62% More
    5k 36:06 11:37 46.39% More
    5 miles 1:00:39 12:08 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.39
    5km 27:11 8:45 61.60
    5M 45:01 9:00 60.22
    10km 56:40 9:07 59.56
    10M 1:33:50 9:23 59.37
    Half 2:04:56 9:32 59.06
    20M 3:15:39 9:47 58.10
    Mara 4:20:30 9:57 57.16
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