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Sat 3rd May 2025 at 7:13pm by Snailpace22

Walk > General

  • Time
    57:31
  • Miles
    2.69
  • Min/mi
    21:23
  • Stride(cm)
    74
  • Cals
    130
  • Cadence
    102
  • BPM
    69
  • %MHR
    39.2
  • B/mi
    1468
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 78/129bpm [1526b/mi] 74cal 48/58rpm 3.07/3.78mph
2) 1mi - 25:04(25:04/mi) 63/107bpm [1579b/mi] 36cal 35/76rpm 2.39/4.15mph
3) 0.69mi - 12:54(18:43/mi) 68/82bpm [1272b/mi] 20cal 50/63rpm 3.21/3.76mph
19:34 25:04 12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:47 112 83-129 2553 98 94-104 6/3
0.25 5:25 2:34 20:34 94 88-112 1933 99 94-104 6/8
0.38 7:50 2:25 19:16 86 78-95 1657 100 98-106 3/4
0.50 10:11 2:22 18:52 78 68-90 1472 101 96-116 4/5
0.63 12:33 2:21 18:52 62 51-76 1170 100 96-106 3/4
0.75 14:48 2:15 17:59 53 49-59 953 101 96-106 3/3
0.88 17:15 2:27 19:38 64 51-75 1256 102 98-108 2/3
1.00 19:34 2:19 18:34 60 50-68 1114 102 98-112 5/4
1.13 21:59 2:24 19:16 57 49-70 1098 102 100-106 3/3
1.25 25:44 3:46 30:04 60 47-71 1804 102 96-106 4/4
1.38 32:54 7:10 57:18 62 40-105 3552 104 82-152 1/1
1.50 35:33 2:39 21:13 64 54-74 1358 102 100-110 0/0
1.63 37:47 2:14 17:53 67 60-73 1198 101 98-108 2/4
1.75 40:05 2:18 18:25 70 66-75 1289 102 100-108 3/3
1.88 42:20 2:15 17:58 69 63-76 1239 104 100-114 4/4
2.00 44:38 2:18 18:23 65 59-71 1195 103 100-114 4/4
2.13 46:54 2:17 18:14 60 50-67 1094 103 100-110 4/4
2.25 49:12 2:18 18:22 67 58-73 1231 104 100-126 5/5
2.38 51:33 2:20 18:42 73 66-82 1365 103 100-110 4/4
2.50 53:46 2:13 17:44 69 61-74 1224 101 92-108 7/3
2.63 56:08 2:23 19:02 68 61-75 1295 104 100-114 2/8
2.69 57:32 1:24 21:42 68 62-74 1476 100 94-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    69 avge / 129 max Delete HR Trace
  • Cadence Distribution

    102 avge / 152 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:00 18:06 More
    1km 11:16 18:08 More
    Mile 18:11 18:11 More
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