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Sun 4th May 2025 at 10:17am by Keddie Bear

Walk > General
  • Time
    36:32
  • Miles
    1.74
  • Min/mi
    21:00
  • Stride(cm)
    60
  • Cals
    116
  • Cadence
    127
  • BPM
    82
  • B/mi
    1723
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:49(20:37/mi) 79/104bpm [1629b/mi] 52cal 56/71rpm
2) 0.62mi - 11:36(18:39/mi) 83/98bpm [1549b/mi] 36cal 46/68rpm
3) 0.5mi - 12:07(24:19/mi) 85/97bpm [2067b/mi] 28cal 39/67rpm
12:49 11:36 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:56 78 68-94 1945 124 116-130 7/3
0.13 2:55 1:22 21:51 71 65-77 1551 125 114-128 9/1
0.19 4:06 1:11 18:49 72 68-76 1355 124 118-128 3/12
0.25 5:20 1:14 19:43 71 63-78 1400 127 118-132 2/2
0.31 6:31 1:11 18:51 72 67-78 1357 125 122-126 2/5
0.38 7:52 1:22 21:48 79 70-87 1723 125 122-128 7/0
0.44 9:12 1:19 21:06 81 73-90 1710 127 124-132 5/3
0.50 10:25 1:13 19:30 92 84-102 1793 126 124-126 7/4
0.56 11:37 1:12 19:18 92 80-103 1776 126 122-132 6/3
0.63 12:55 1:18 20:40 90 79-94 1860 129 126-142 1/12
0.69 14:07 1:13 19:27 91 85-97 1769 130 128-132 6/4
0.75 15:15 1:07 17:58 75 61-91 1347 132 130-134 1/9
0.81 16:22 1:07 17:51 62 54-75 1107 131 128-136 4/2
0.88 17:32 1:11 18:51 80 73-84 1508 129 126-132 9/2
0.94 18:41 1:08 18:14 76 72-80 1386 132 130-134 3/3
1.00 19:49 1:08 18:13 81 77-86 1475 129 128-130 2/6
1.06 20:59 1:10 18:41 90 84-97 1681 129 126-130 7/5
1.13 22:13 1:14 19:43 95 93-97 1873 127 126-128 6/5
1.19 23:23 1:09 18:31 92 85-98 1704 128 126-130 2/2
1.25 24:31 1:09 18:20 86 80-92 1577 128 126-130 1/2
1.31 25:49 1:18 20:44 85 81-89 1762 126 118-132 2/4
1.38 27:13 1:24 22:24 89 80-94 1994 111 100-124 4/1
1.44 28:25 1:12 19:05 86 82-91 1641 127 122-132 4/2
1.50 29:34 1:10 18:37 92 87-97 1712 128 124-130 3/2
1.56 30:42 1:08 18:09 89 84-95 1616 130 128-134 2/5
1.63 31:53 1:10 18:41 85 80-89 1589 131 126-134 2/6
1.69 33:01 1:08 18:16 80 74-88 1461 130 128-130 5/5
1.74 36:31 3:30 1:05:13 81 77-88 5282 125 122-128 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Cadence Distribution

    127 avge / 142 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:07 18:21 More
    1km 11:29 18:30 More
    Mile 18:50 18:50 More
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