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Sun 4th May 2025 at 9:26am by Metro_Nome

Run > General
  • Time
    1:23:47
  • Miles
    7.00
  • Min/mi
    11:58
  • Pacing
    84.5%
  • WAVA
    40.11
  • Stride(cm)
    75
  • Cals
    747
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1722
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 125/149bpm [1568b/mi] 110cal
2) 1mi - 12:19(12:19/mi) 133/148bpm [1637b/mi] 113cal
3) 1mi - 12:32(12:32/mi) 142/173bpm [1779b/mi] 110cal
4) 1mi - 12:08(12:08/mi) 154/169bpm [1870b/mi] 109cal
5) 1mi - 11:41(11:41/mi) 152/168bpm [1777b/mi] 101cal
6) 1mi - 11:18(11:18/mi) 153/168bpm [1730b/mi] 107cal
7) 1mi - 11:14(11:14/mi) 150/164bpm [1686b/mi] 97cal
8) 0mi - 2(10:01/mi) 157/157bpm [1571b/mi]
12:32 12:19 12:32 12:08 11:41 11:18 11:14 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:38 109 88-125 1377 181 124-198 6/4
0.50 6:21 3:12 12:46 122 115-132 1558 181 128-194 10/13
0.75 9:29 3:08 12:33 138 123-149 1731 181 122-192 15/6
1.00 12:32 3:03 12:10 130 120-142 1582 180 128-240 8/8
1.25 15:40 3:08 12:31 140 130-148 1753 173 122-192 12/8
1.50 18:41 3:01 12:05 130 121-141 1570 177 88-192 8/7
1.75 21:53 3:12 12:47 132 121-142 1687 174 116-196 10/8
2.00 24:51 2:58 11:52 131 121-139 1554 183 118-200 12/6
2.25 27:59 3:08 12:32 130 120-139 1630 169 112-194 11/11
2.50 30:56 2:57 11:48 125 117-132 1475 176 86-192 11/12
2.75 34:42 3:46 +17 15:05 149 128-162 2248 182 122-194 12/14
3.00 37:39 2:57 11:49 161 149-173 1902 181 120-196 10/8
3.25 40:43 3:04 12:15 156 145-169 1912 177 126-194 10/13
3.50 43:41 2:58 11:51 149 134-163 1765 178 126-222 7/7
3.75 46:49 3:08 12:31 156 143-169 1953 175 126-230 8/7
4.00 49:48 2:59 11:56 156 142-167 1863 175 100-192 8/7
4.25 52:51 3:04 12:15 157 148-166 1924 178 116-194 12/14
4.50 55:42 2:50 11:22 154 144-164 1750 178 124-194 10/14
4.75 58:36 2:54 11:37 147 138-160 1707 181 124-194 9/15
5.00 1:01:29 2:53 11:31 151 142-168 1739 182 124-194 9/6
5.25 1:04:26 2:57 11:48 148 133-159 1745 182 126-220 5/8
5.50 1:07:12 2:47 11:07 152 141-164 1690 186 94-246 7/6
5.75 1:10:03 2:50 11:22 156 149-164 1773 173 124-192 6/10
6.00 1:12:47 2:44 10:55 156 142-168 1702 188 134-192 5/9
6.25 1:15:37 2:50 11:21 150 139-161 1702 189 136-240 5/8
6.50 1:18:25 2:48 11:13 153 143-161 1717 185 136-206 8/8
6.75 1:21:11 2:46 11:04 151 141-164 1670 184 122-206 8/8
7.00 1:24:01 2:50 11:20 148 135-162 1678 178 120-196 7/9
7.00 1:24:03 2 11:57 157 157-157 1875 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 11:54

  • Cadence Distribution

    179 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 190 6 1:07:39 11:23
    Walk 18.1 129 1 15:18 14:47
    Still 1.0 - - 49 -
    Pause 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 33.05% More
    800m 5:22 10:47 35.90% More
    1km 6:46 10:54 37.07% More
    Mile 11:00 11:00 39.13% More
    5k 35:28 11:25 40.96% More
    5 miles 59:10 11:50 40.16% More
    10k 1:14:02 11:55 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 40.41
    5km 35:25 11:24 41.02
    5M 58:39 11:44 40.52
    10km 1:13:51 11:53 40.24
    10M 2:02:17 12:14 39.93
    Half 2:42:48 12:26 39.61
    20M 4:14:57 12:45 39.57
    Mara 5:39:26 12:57 39.32
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