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Sun 4th May 2025 at 10:07am by Realeye

Run > General
  • Time
    46:13
  • Miles
    4.93
  • Min/mi
    9:22
  • Pacing
    54.7%
  • WAVA
    51.97
  • Stride(cm)
    107
  • Cals
    559
  • Watts
    345
  • Cadence
    161
  • BPM
    116
  • %MHR
    63.6
  • B/mi
    1085
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 111/119bpm [651b/km] 71cal 323/455W
2) 1km - 6:01(6:01/km) 109/123bpm [656b/km] 69cal 301/424W
3) 1km - 6:15(6:15/km) 109/114bpm [681b/km] 70cal 281/418W
4) 1km - 5:40(5:40/km) 113/119bpm [641b/km] 70cal 342/405W
5) 0.83km - 6:12(7:28/km) 112/120bpm [837b/km] 65cal 271/423W
6) 1km - 4:09(4:09/km) 121/140bpm [502b/km] 56cal 444/612W
7) 0.44km - 1:51(4:13/km) 135/138bpm [568b/km] 28cal 480/516W
8) 1km - 6:12(6:12/km) 124/136bpm [770b/km] 79cal 343/502W
9) 0.63km - 3:48(6:04/km) 124/126bpm [752b/km] 48cal 349/458W
10) 0.04km - 13(6:03/km) 125/126bpm [756b/km] 3cal 374/384W
5:52 6:01 6:15 5:40 6:12 4:09 1:51 6:12 3:48 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:51 5:51 9:25 111 75-119 1045 160 0-176 323 0-455 10/13
1.24 12:45 6:54 +1 11:06 109 86-123 1210 155 0-224 301 0-424 9/23
1.86 19:00 6:15 10:03 109 91-114 1096 146 0-168 281 0-418 2/21
2.48 24:40 5:40 9:08 113 97-119 1031 160 156-170 342 299-405 8/9
3.00 31:31 6:51 +1 13:21 112 90-120 1495 127 0-170 271 0-423 14/10
3.62 35:49 4:18 +1 6:56 121 92-140 839 178 0-194 445 151-612 10/8
3.89 37:39 1:50 6:47 135 132-138 915 177 174-186 480 455-516 3/4
4.51 43:50 6:11 10:00 124 117-136 1240 154 112-180 343 136-502 19/7
4.90 47:37 3:47 9:46 124 122-126 1210 158 100-174 349 168-458 11/6
4.92 47:50 13 +1 10:29 125 124-126 1310 161 158-164 374 362-384 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 9:33

  • Cadence Distribution

    161 avge / 224 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 163 4.8 42:08 9:10
    Walk 6.6 113 0.2 3:17 20:01
    Still 1.9 - - 57 -
    Pause 3.2 - - 1:34 -

  • Power Distribution

    345W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.00% More
    800m 3:22 6:47 58.95% More
    1km 4:18 6:55 60.86% More
    Mile 7:29 7:29 60.13% More
    5k 29:15 9:25 51.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:20 9:07
    5M 46:55 9:23
    10km 59:04 9:30
    10M 1:37:49 9:47
    Half 2:10:13 9:56
    20M 3:23:56 10:12
    Mara 4:31:30 10:22
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