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Sun 4th May 2025 at 7:33am by Kirill Efimov

Run > General
  • Time
    14:54
  • Miles
    1.47
  • Min/mi
    10:08
  • Pacing
    83.1%
  • WAVA
    41.11
  • Stride(cm)
    93
  • Cals
    181
  • Watts
    282
  • Cadence
    170
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1325
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 127/135bpm [833b/km] 82cal 254/320W
2) 1km - 6:13(6:13/km) 131/139bpm [815b/km] 72cal 291/511W
3) 0.37km - 2:07(5:41/km) 139/146bpm [791b/km] 27cal 318/633W
6:34 6:13 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:14 117 98-127 1432 168 166-174 259 142-320 3/1
0.13 1:47 1:01 +22 16:12 124 113-133 2009 163 104-172 258 84-304 1/2
0.19 2:27 41 10:51 122 114-126 1325 170 166-172 251 189-276 4/0
0.25 3:06 38 10:12 129 126-133 1317 170 168-172 257 227-278 1/2
0.31 3:46 40 10:41 130 128-133 1389 170 168-172 250 220-272 0/2
0.38 4:25 39 10:22 128 127-129 1328 169 168-170 265 254-280 1/1
0.44 5:02 38 10:06 129 126-132 1303 170 166-172 266 236-288 3/0
0.50 5:41 39 10:18 133 131-135 1370 171 168-174 264 232-282 1/1
0.56 6:18 37 9:56 132 130-133 1311 171 168-172 264 242-280 1/2
0.63 6:57 39 10:26 133 130-135 1388 172 168-176 259 206-297 2/1
0.69 7:54 57 +16 15:08 132 123-138 1998 170 142-174 258 197-303 1/1
0.75 8:33 39 10:18 126 122-130 1298 170 166-172 262 191-288 2/3
0.81 9:11 38 10:15 128 126-132 1312 170 168-174 292 231-377 0/0
0.88 9:48 36 9:41 132 129-135 1279 174 170-176 310 249-378 3/1
0.94 10:31 43 11:27 130 127-135 1489 165 108-174 243 24-298 0/1
1.00 11:09 38 10:14 129 127-130 1321 171 166-174 270 201-360 1/2
1.06 11:45 36 9:33 133 131-135 1269 171 168-174 342 275-394 4/1
1.13 12:29 44 +9 11:48 134 129-137 1582 171 164-174 278 253-319 0/3
1.19 13:03 34 9:00 135 132-139 1216 173 170-176 374 281-511 0/2
1.25 13:37 34 9:10 136 135-139 1246 173 172-176 342 272-467 5/0
1.31 14:10 33 8:51 136 135-138 1205 173 172-174 270 257-282 0/5
1.38 14:41 30 8:05 139 135-146 1123 177 172-186 462 242-633 6/2
1.44 15:18 37 9:57 143 138-146 1422 173 170-176 278 221-349 1/1
1.47 15:41 23 10:18 139 134-141 1432 171 168-174 266 202-330 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 171 1.5 14:29 10:28
    Walk 1.6 131 0 16 16:26
    Still 1.0 - - 9 -
    Pause 4.8 - - 47 -

  • Power Distribution

    282W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.45% More
    800m 4:44 9:31 37.46% More
    1km 6:04 9:45 38.50% More
    Mile 10:15 10:15 39.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 40.59
    5km 32:56 10:36 41.07
    5M 54:33 10:55 40.29
    10km 1:08:40 11:03 39.90
    10M 1:53:43 11:22 39.47
    Half 2:31:24 11:33 39.07
    20M 3:57:06 11:51 38.92
    Mara 5:15:40 12:03 39.02
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