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Sun 4th May 2025 at 9:47am by Sam B

Run > General
  • Time
    48:47
  • Miles
    5.10
  • Min/mi
    9:34
  • Pacing
    87%
  • Stride(cm)
    101
  • Cals
    620
  • Watts
    323
  • Cadence
    167
  • BPM
    139
  • B/mi
    1331
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 122/149bpm [845b/km] 79cal 291/456W
2) 1km - 5:46(5:46/km) 143/147bpm [824b/km] 79cal 321/380W
3) 1km - 5:43(5:43/km) 142/145bpm [812b/km] 75cal 313/326W
4) 1km - 5:48(5:48/km) 143/148bpm [829b/km] 76cal 313/328W
5) 1km - 5:44(5:44/km) 142/147bpm [814b/km] 76cal 331/384W
6) 1km - 5:48(5:48/km) 142/146bpm [823b/km] 75cal 325/359W
7) 1km - 5:46(5:46/km) 142/145bpm [819b/km] 73cal 332/367W
8) 1km - 5:56(5:56/km) 140/145bpm [831b/km] 73cal 327/386W
9) 0.21km - 1:21(6:20/km) 139/147bpm [881b/km] 14cal 260/364W
6:55 5:46 5:43 5:48 5:44 5:48 5:46 5:56 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:57 104 84-123 1242 163 104-170 314 93-437 3/3
0.50 5:33 2:34 10:14 136 123-149 1393 166 124-172 361 197-442 20/0
0.75 8:12 2:40 10:39 138 127-147 1470 158 118-174 305 115-456 11/3
1.00 10:27 2:14 8:58 145 140-147 1299 171 168-174 336 317-380 2/1
1.25 12:45 2:18 9:13 144 141-146 1328 171 168-174 320 307-342 3/3
1.50 15:02 2:16 9:05 142 140-145 1291 170 168-172 313 303-320 1/1
1.75 17:22 2:20 9:22 142 140-145 1329 170 168-172 315 301-326 2/2
2.00 19:40 2:18 9:14 141 138-143 1302 168 166-170 312 298-328 2/1
2.25 21:58 2:18 9:11 143 141-147 1312 168 166-172 312 305-322 2/1
2.50 24:20 2:22 9:27 144 139-148 1361 168 164-174 313 297-327 2/4
2.75 26:40 2:20 9:19 141 138-144 1313 168 166-170 322 308-331 2/4
3.00 28:57 2:17 9:10 144 141-147 1320 168 164-174 335 277-365 2/2
3.25 31:15 2:18 9:13 143 140-147 1318 167 164-170 337 314-384 2/2
3.50 33:35 2:19 9:18 141 139-144 1311 167 164-170 321 313-329 2/2
3.75 35:55 2:20 9:21 142 138-146 1329 167 166-170 326 314-343 2/1
4.00 38:14 2:19 9:16 142 138-145 1317 167 164-170 328 306-367 2/2
4.25 40:33 2:18 9:13 141 136-145 1301 167 164-168 334 316-348 2/2
4.50 42:56 2:23 9:34 142 136-145 1358 166 164-168 330 310-352 2/2
4.75 45:18 2:21 9:26 139 137-143 1311 165 162-168 331 315-351 3/2
5.00 47:50 2:32 10:09 142 137-147 1441 165 88-172 315 27-386 5/5
5.10 48:47 57 9:17 136 135-142 1262 165 154-170 278 260-331 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 11:32

  • Cadence Distribution

    167 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 167 5 47:15 9:23
    Walk 2.1 121 0.1 1:03 15:40
    Still 1.0 - - 29 -

  • Power Distribution

    323W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.91% More
    800m 4:28 8:59 37.70% More
    1km 5:38 9:04 39.52% More
    Mile 9:06 9:06 42.50% More
    5k 28:38 9:13 44.76% More
    5 miles 47:18 9:28 44.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:51 9:17
    5M 47:46 9:33
    10km 1:00:09 9:41
    10M 1:39:36 9:58
    Half 2:12:36 10:07
    20M 3:27:39 10:23
    Mara 4:36:28 10:33
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