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Sat 3rd May 2025 at 11:42am by debrafromhull

Run > General
  • Time
    1:26:12
  • Miles
    4.60
  • Min/mi
    18:44
  • WAVA
    30.71
  • Stride(cm)
    67
  • Cals
    518
  • Cadence
    129
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2068
  • Asc(m)
    458
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 111/127bpm [2013b/mi] 116cal 3.31/3.8mph
2) 1mi - 18:40(18:40/mi) 112/129bpm [2091b/mi] 110cal 3.21/3.63mph
3) 1mi - 19:05(19:05/mi) 112/133bpm [2137b/mi] 108cal 3.15/3.92mph
4) 1mi - 19:24(19:24/mi) 110/119bpm [2133b/mi] 111cal 3.09/4.74mph
5) 0.6mi - 10:55(18:06/mi) 119/132bpm [2155b/mi] 73cal 3.31/4.76mph
18:08 18:40 19:05 19:24 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 +1:02 27:59 89 77-109 2491 130 126-136 4/12
0.25 5:45 2:15 18:00 108 105-113 1944 128 126-132 23/22
0.38 7:58 2:13 17:42 112 106-117 1983 128 126-130 12/15
0.50 20:55 12:57 +10:46 1:43:35 114 95-124 11808 130 126-136 34/33
0.63 23:45 2:50 +26 22:41 110 105-114 2495 131 128-136 10/16
0.75 25:56 2:11 17:28 114 110-116 1990 130 128-132 18/9
0.88 28:02 2:06 16:51 114 108-119 1922 131 126-134 11/10
1.00 30:36 2:34 +14 20:30 123 119-126 2521 128 118-134 14/9
1.13 36:40 6:04 +3:48 48:35 109 86-128 5296 129 124-132 18/26
1.25 40:20 3:40 +1:08 29:20 105 89-111 3080 131 126-138 26/11
1.38 42:50 2:30 +10 20:01 115 109-121 2302 129 128-132 10/13
1.50 44:56 2:06 16:50 116 113-118 1952 130 128-136 9/18
1.63 47:51 2:54 +32 23:14 112 104-118 2602 129 126-134 12/6
1.75 50:07 2:16 18:09 113 110-117 2050 128 126-130 14/14
1.88 56:07 6:00 +3:39 48:03 103 75-119 4949 130 128-134 10/15
2.00 58:33 2:26 19:24 111 86-124 2154 130 126-136 14/13
2.13 1:01:32 2:59 +48 23:56 113 103-117 2704 128 126-130 12/9
2.25 1:04:11 2:39 +20 21:13 113 105-119 2397 129 124-132 6/11
2.38 1:08:25 4:14 +2:01 33:49 108 95-117 3653 129 128-132 16/11
2.50 1:10:50 2:25 19:23 119 106-131 2307 127 122-132 12/15
2.63 1:13:13 2:23 19:03 111 105-116 2115 127 126-128 23/8
2.75 1:16:16 3:03 +36 24:21 112 104-116 2727 127 120-130 10/14
2.88 1:18:49 2:33 20:25 117 113-121 2388 124 120-128 11/11
3.00 1:31:30 12:41 +10:09 1:41:27 100 70-121 10145 127 116-130 3/13
3.13 1:34:12 2:42 +15 21:39 112 110-114 2424 128 122-130 15/11
3.25 1:37:31 3:19 +54 26:29 109 103-113 2887 127 124-130 8/88
3.38 1:54:35 17:05 +14:38 2:16:36 106 84-119 14480 127 118-156 88/16
3.50 2:05:22 10:47 +8:09 1:26:13 107 98-115 9224 127 118-134 19/21
3.63 2:27:51 22:29 +20:05 2:59:52 101 76-115 18167 129 88-140 9/31
3.75 2:30:25 2:34 20:31 113 105-118 2318 130 128-134 40/6
3.88 2:33:01 2:36 +19 20:50 114 110-118 2374 129 126-132 16/26
4.00 2:35:12 2:11 17:30 117 113-119 2048 129 128-132 6/14
4.13 2:38:12 3:00 +32 23:56 116 111-120 2777 130 124-136 13/4
4.25 2:41:09 2:57 +35 23:35 119 114-122 2806 129 126-134 31/24
4.38 2:42:59 1:50 14:43 116 113-119 1706 128 122-130 18/19
4.50 2:45:16 2:17 18:13 124 118-131 2260 131 124-186 59/8
4.60 2:49:02 3:46 +1:46 36:43 120 113-126 4407 124 80-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 42.8% 17:04
    29 20.3% 26:17
    13 9.7% 12:10
    12 10.2% 25:50

  • Cadence Distribution

    129 avge / 186 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.0 171 0 7:56 19:56:56
    Walk 93.7 128 4.6 2:38:56 34:35
    Still 0.9 - - 1:33 -
    Pause 0.4 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:37 26.91% More
    800m 8:57 18:00 26.37% More
    1km 11:44 18:53 26.08% More
    Mile 21:27 21:27 23.94% More
    5k 1:33:14 30:01 19.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:06 17:06 30.04
    5km 56:52 18:18 31.28
    5M 1:34:10 18:50 30.57
    10km 1:58:34 19:05 30.23
    10M 3:16:20 19:38 30.19
    Half 4:21:23 19:57 30.07
    20M 6:49:20 20:28 29.58
    Mara 9:04:59 20:48 29.10
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