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Sat 3rd May 2025 at 5:25pm by FoleyCD

Run > General
  • Time
    32:56
  • Miles
    5.01
  • Min/mi
    6:34
  • Pacing
    87.7%
  • Stride(cm)
    140
  • Cals
    448
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    959
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 137/158bpm [930b/mi] 86cal 8.84/9.52mph
2) 1mi - 6:27(6:27/mi) 148/156bpm [955b/mi] 92cal 9.29/9.54mph
3) 1mi - 6:26(6:26/mi) 148/160bpm [951b/mi] 88cal 9.33/9.62mph
4) 1mi - 6:34(6:34/mi) 151/161bpm [991b/mi] 92cal 9.14/9.75mph
5) 1mi - 6:40(6:40/mi) 150/161bpm [1001b/mi] 90cal 8.99/9.48mph
6) 0.01mi - 2(4:32/mi) 149/149bpm [677b/mi] 13.21/8.87mph
6:47 6:27 6:26 6:34 6:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 112 71-138 793 170 160-176 13/6
0.50 3:25 1:38 6:34 140 136-144 919 174 172-178 23/9
0.75 5:24 2:00 +20 7:59 139 125-152 1110 173 114-180 5/22
1.00 7:06 1:42 6:47 150 144-158 1018 176 174-180 26/8
1.25 8:43 1:37 6:28 147 142-152 950 176 174-180 8/28
1.50 10:19 1:36 6:23 148 145-150 946 176 174-178 5/12
1.75 12:04 1:45 +7 7:01 149 141-153 1045 177 174-180 13/4
2.00 13:41 1:37 6:27 148 141-156 954 176 174-178 8/10
2.25 15:18 1:37 6:28 147 144-151 950 176 174-178 6/8
2.50 16:58 1:40 6:42 152 150-155 1017 174 172-176 19/6
2.75 18:30 1:32 6:09 150 145-160 923 176 172-184 4/12
3.00 20:36 2:06 +30 8:24 142 136-149 1193 174 114-182 6/8
3.25 22:16 1:39 6:36 150 144-155 991 177 174-182 17/5
3.50 23:56 1:40 +3 6:41 152 147-160 1017 177 174-182 3/14
3.75 25:44 1:48 +9 7:13 149 145-158 1075 178 174-186 10/5
4.00 27:23 1:39 6:35 153 148-157 1007 177 174-182 18/19
4.25 29:04 1:41 6:44 155 152-161 1044 176 174-182 17/10
4.50 30:46 1:42 +4 6:47 149 145-154 1011 176 174-180 9/13
4.75 32:30 1:44 +6 6:58 148 143-152 1031 176 174-180 15/12
5.00 34:14 1:44 6:56 149 146-156 1033 177 174-180 17/14
5.01 34:17 3 6:36 149 149-149 984 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 6:38
    14 12.9% 6:47
    11 5.6% 6:43
    10 3.9% 7:07

  • Cadence Distribution

    175 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 5 33:33 6:44
    Walk 1.8 114 0 37 1:40:03
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 47.09% More
    800m 3:11 6:24 52.91% More
    1km 4:00 6:26 55.65% More
    Mile 6:26 6:26 60.18% More
    5k 20:58 6:45 61.14% More
    5 miles 34:12 6:50 61.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:58 5:58
    5km 19:51 6:23
    5M 32:52 6:34
    10km 41:23 6:40
    10M 1:08:31 6:51
    Half 1:31:14 6:58
    20M 2:22:51 7:09
    Mara 3:10:12 7:16
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