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Sat 3rd May 2025 at 3:39pm by Markbarnowl

Run > General
  • Time
    48:19
  • Miles
    6.13
  • Min/mi
    7:53
  • Pacing
    90.1%
  • Stride(cm)
    116
  • Cals
    612
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    978
  • Asc(m)
    165
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 121/132bpm [977b/mi] 107cal
2) 1mi - 7:58(7:58/mi) 131/138bpm [1043b/mi] 109cal
3) 1mi - 8:22(8:22/mi) 130/137bpm [1087b/mi] 108cal
4) 1mi - 7:36(7:36/mi) 125/138bpm [950b/mi] 95cal
5) 1mi - 7:16(7:16/mi) 119/124bpm [865b/mi] 81cal
6) 1mi - 7:57(7:57/mi) 122/134bpm [970b/mi] 98cal
7) 0.13mi - 1:05(8:15/mi) 118/123bpm [973b/mi] 14cal
8:04 7:58 8:22 7:36 7:16 7:57 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 109 82-123 867 168 162-172 2/8
0.50 4:02 2:03 8:12 121 117-125 992 172 164-176 11/0
0.75 6:04 2:01 +2 8:05 124 120-127 1003 175 168-178 10/1
1.00 8:06 2:02 8:10 128 124-132 1045 180 176-182 11/0
1.25 10:03 1:57 7:48 128 125-131 998 180 178-182 9/0
1.50 11:59 1:56 7:44 130 128-133 1005 181 178-182 10/0
1.75 14:03 2:04 8:15 133 127-136 1098 179 164-182 15/0
2.00 16:04 2:01 8:04 132 130-138 1065 180 176-182 15/0
2.25 18:03 1:59 7:58 132 128-137 1051 179 178-182 10/1
2.50 20:05 2:02 8:08 129 126-132 1050 177 174-178 6/2
2.75 22:20 2:14 8:57 129 127-133 1154 178 176-180 9/1
3.00 24:27 2:07 8:28 129 126-133 1093 177 172-180 12/1
3.25 26:22 1:55 7:42 131 122-137 1009 175 172-180 12/4
3.50 28:26 2:03 8:14 127 120-135 1046 175 172-178 9/9
3.75 30:18 1:53 7:30 123 117-136 923 173 170-176 8/6
4.00 32:03 1:45 6:59 115 110-125 802 172 170-174 0/27
4.25 33:48 1:46 7:03 119 116-123 838 175 170-178 0/24
4.50 35:50 2:01 +9 8:05 120 117-123 970 175 172-182 0/22
4.75 37:40 1:50 7:21 115 109-122 845 177 174-180 1/9
5.00 39:28 1:48 7:13 121 119-124 873 178 176-180 0/11
5.25 41:19 1:51 7:23 121 119-123 893 175 174-176 0/12
5.50 43:26 2:07 8:27 125 119-130 1056 175 172-178 16/0
5.75 45:27 2:01 8:06 124 118-134 1004 175 172-178 2/5
6.00 47:25 1:58 7:52 119 113-121 937 174 166-178 2/15
6.13 48:31 1:06 8:21 118 116-123 986 171 166-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 2.6% 8:10
    19 4.3% 8:36
    17 5.0% 8:37

  • Cadence Distribution

    176 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 6.1 48:22 7:55
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 42.08% More
    800m 3:28 6:59 48.50% More
    1km 4:23 7:03 50.75% More
    Mile 7:19 7:19 52.85% More
    5k 23:51 7:41 53.75% More
    5 miles 39:14 7:51 53.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:56 7:47
    10km 49:01 7:53
    10M 1:21:10 8:07
    Half 1:48:04 8:15
    20M 2:49:14 8:28
    Mara 3:45:19 8:36
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