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Sat 3rd May 2025 at 10:42am by kathrynok

Run > General
  • Time
    4:11:01
  • Miles
    23.04
  • Min/mi
    10:54
  • Pacing
    82.5%
  • WAVA
    61.38
  • Stride(cm)
    86
  • Cals
    2069
  • Watts
    189
  • Cadence
    172
  • BPM
    128
  • %MHR
    79.9
  • B/mi
    1392
  • Asc(m)
    371
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 11.03mi - 1:58:40(10:46/mi) 123/141bpm [1324b/mi] 972cal 192/314W
2) 12.01mi - 2:12:21(11:01/mi) 132/148bpm [1454b/mi] 1097cal 185/356W
1:58:40 2:12:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:31 11:31 +7 11:31 113 73-125 1301 169 120-186 186 13-268 23/59
2.00 22:36 11:05 11:05 124 109-136 1374 169 156-176 203 135-282 26/17
3.00 33:24 10:48 10:48 127 113-137 1371 171 160-178 195 89-242 26/13
4.00 44:10 10:47 10:47 119 106-128 1282 171 160-182 179 57-256 10/41
5.00 54:41 10:31 10:31 124 110-136 1303 173 162-186 203 170-265 16/15
6.00 1:04:53 10:12 10:12 125 120-132 1276 172 162-180 210 185-236 14/11
7.00 1:15:42 10:48 10:48 125 121-132 1351 171 154-180 192 129-229 15/18
8.00 1:26:07 10:25 10:25 126 114-141 1313 173 162-186 191 154-253 19/37
9.00 1:36:50 10:43 10:43 121 111-134 1296 172 150-178 182 135-252 12/36
10.00 1:49:19 12:29 +1:12 12:29 120 94-129 1499 171 138-184 191 66-314 25/32
11.00 1:59:43 10:24 10:24 124 118-130 1290 173 164-178 186 157-217 16/15
12.00 2:10:07 10:24 10:24 125 122-129 1300 173 164-178 188 170-224 12/12
13.00 2:23:38 13:31 +1:42 13:31 126 99-134 1704 169 82-180 173 46-270 34/25
14.00 2:34:46 11:08 11:08 133 123-141 1481 174 162-184 191 147-251 32/12
15.00 2:46:03 11:17 +6 11:17 133 113-143 1501 172 162-186 191 49-251 34/19
16.00 2:56:18 10:15 +3 10:15 139 126-148 1425 175 164-186 194 144-236 18/14
17.00 3:06:26 10:08 10:08 132 128-137 1339 173 160-186 187 149-212 12/9
18.00 3:16:56 10:30 10:30 133 124-139 1396 173 164-180 184 110-227 23/15
19.00 3:28:33 11:37 +5 11:37 135 126-142 1567 172 158-180 193 70-356 40/11
20.00 3:39:30 10:57 +11 10:57 134 128-143 1468 174 160-186 185 63-236 10/28
21.00 3:50:46 11:16 +4 11:16 128 115-138 1442 173 162-180 174 43-241 16/22
22.00 4:03:04 12:18 12:18 132 115-139 1623 171 158-184 178 121-240 43/21
23.00 4:14:05 11:02 11:02 139 135-144 1533 175 160-190 193 160-237 33/10
23.04 4:14:31 26 10:50 138 136-140 1495 169 160-174 180 173-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.3% 11:56
    33 3.2% 11:14
    25 2.6% 11:29
    23 3.3% 11:58
    22 1.5% 10:50
    22 2.2% 11:08

  • Cadence Distribution

    172 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 23 4:11:50 11:00
    Walk 0.5 106 0 1:10 1:13:23
    Still 0.1 - - 10 -
    Pause 0.5 - - 1:21 -

  • Power Distribution

    189W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 47.44% More
    800m 4:48 9:40 55.88% More
    1km 6:01 9:40 57.32% More
    Mile 9:47 9:47 57.29% More
    5k 32:01 10:18 60.84% More
    5 miles 52:24 10:29 60.16% More
    10k 1:05:33 10:33 59.86% More
    10 miles 1:47:15 10:43 60.72% More
    Half 2:22:56 10:55 61.04% More
    20 miles 3:39:06 10:57 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 62.00
    5km 30:01 9:40 64.89
    5M 49:42 9:56 63.43
    10km 1:02:35 10:04 62.70
    10M 1:43:38 10:22 62.84
    Half 2:17:58 10:32 62.70
    20M 3:36:03 10:48 61.81
    Mara 4:47:39 10:59 60.90
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