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Sat 3rd May 2025 at 11:23am by rossduff

Bike > General
  • Time
    1:28:07
  • Miles
    27.62
  • Mph
    18.8
  • FBI
    79.06
  • Cals
    1378
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    439
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:41(4:05/mi) 113/139bpm [461b/mi] 156cal
2) 3.11mi - 9:16(2:59/mi) 140/152bpm [418b/mi] 152cal
3) 3.11mi - 9:37(3:06/mi) 144/152bpm [445b/mi] 161cal
4) 3.11mi - 9:15(2:59/mi) 141/147bpm [420b/mi] 151cal
5) 3.11mi - 9:22(3:01/mi) 144/159bpm [434b/mi] 158cal
6) 3.11mi - 8:48(2:50/mi) 156/164bpm [442b/mi] 168cal
7) 3.11mi - 9:46(3:09/mi) 149/163bpm [468b/mi] 171cal
8) 3.11mi - 9:30(3:03/mi) 141/151bpm [431b/mi] 148cal
9) 2.77mi - 9:52(3:34/mi) 132/142bpm [471b/mi] 113cal
12:41 9:16 9:37 9:15 9:22 8:48 9:46 9:30 9:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:09 6:09 9.75 89 67-126 548 5/5
2.00 9:17 3:08 19.17 131 111-139 410 6/1
3.00 12:23 3:06 19.33 136 134-139 422 5/1
4.00 15:23 2:59 20.11 139 130-145 415 6/6
5.00 18:21 2:59 20.12 136 131-139 406 4/3
6.00 21:22 3:00 19.99 144 137-149 432 5/3
7.00 24:17 2:55 20.58 149 143-152 434 5/5
8.00 27:21 3:05 19.47 145 137-151 447 5/4
9.00 30:34 3:13 18.68 138 129-146 443 5/7
10.00 34:00 3:25 17.52 139 130-146 476 4/6
11.00 36:53 2:54 20.72 142 137-147 411 6/5
12.00 39:37 2:44 21.97 140 129-146 382 4/4
13.00 42:37 3:00 20.05 140 131-146 419 5/2
14.00 45:48 3:11 18.86 137 134-142 436 6/3
15.00 48:33 2:46 21.75 148 138-157 408 5/9
16.00 51:31 2:58 20.20 157 155-159 466 6/4
17.00 54:17 2:46 21.73 153 151-160 423 7/6
18.00 57:11 2:54 20.74 157 150-164 454 4/7
19.00 1:00:06 2:55 20.56 158 152-164 461 7/3
20.00 1:03:10 3:04 19.59 154 142-163 472 6/9
21.00 1:06:33 3:23 17.73 142 129-146 481 7/5
22.00 1:09:29 2:56 20.40 150 140-152 441 7/5
23.00 1:12:34 3:05 19.48 144 137-151 444 5/6
24.00 1:15:39 3:05 19.47 139 134-141 428 5/5
25.00 1:18:41 3:02 19.74 138 129-146 419 5/5
26.00 1:21:41 2:59 20.07 134 128-140 401 6/6
27.00 1:25:06 3:26 17.52 134 127-139 459 6/7
27.62 1:28:08 3:02 12.29 127 117-137 620 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:16 2:32 More
    1km 1:36 2:35 More
    Mile 2:40 2:40 More
    5k 8:47 2:49 More
    5 miles 14:12 2:50 More
    10k 17:55 2:53 More
    10 miles 29:10 2:55 More
    Half 38:52 2:58 More
    20 miles 59:59 3:00 More
    Mara 1:19:26 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:01 3:00
    20km 37:48 3:02
    15 miles 46:08 3:05
    20 miles 1:02:35 3:08
    40km 1:18:48 3:10
    25 miles 1:19:17 3:10
    42km 1:22:59 3:11
    50 miles 2:45:18 3:18
    56 miles 3:06:24 3:20
    100 miles 5:44:38 3:27
    112 miles 6:28:38 3:28
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