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Sat 3rd May 2025 at 11:53am by ajbabbs

Run > General
  • Time
    22:21
  • Miles
    2.91
  • Min/mi
    7:41
  • Pacing
    85.1%
  • WAVA
    62.15
  • Stride(cm)
    121
  • Cals
    308
  • Cadence
    174
  • BPM
    147
  • %MHR
    76.7
  • B/mi
    1131
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 128/138bpm [624b/km] 56cal
2) 1km - 4:08(4:08/km) 138/144bpm [571b/km] 53cal
3) 1km - 4:47(4:47/km) 153/165bpm [732b/km] 70cal
4) 1km - 5:09(5:09/km) 158/168bpm [813b/km] 77cal
5) 0.69km - 3:24(4:56/km) 162/166bpm [799b/km] 52cal
4:53 4:08 4:47 5:09 3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 117 82-129 959 174 170-178 2/9
0.25 2:00 58 7:46 127 125-130 986 174 172-176 2/5
0.38 2:58 58 7:48 128 126-131 998 175 172-178 2/4
0.50 3:54 56 7:29 132 129-135 989 173 170-176 2/3
0.63 4:54 59 7:55 134 130-138 1062 174 168-178 5/1
0.75 5:46 52 6:54 135 131-140 932 171 168-178 2/2
0.88 6:36 51 6:46 137 134-140 928 171 168-174 2/3
1.00 7:23 47 6:13 139 136-144 865 172 170-174 1/3
1.13 8:10 47 6:15 139 136-143 868 171 168-174 1/3
1.25 9:03 53 7:05 141 137-144 998 169 168-170 2/3
1.38 9:58 55 7:20 143 141-146 1050 169 168-170 2/2
1.50 10:57 59 7:55 146 143-150 1155 170 168-172 3/2
1.63 11:56 59 7:50 154 148-158 1207 173 170-176 5/1
1.75 12:55 59 7:51 159 157-161 1249 178 172-180 4/2
1.88 13:52 57 7:33 163 160-165 1230 178 176-182 3/2
2.00 14:47 55 7:22 165 163-168 1216 175 172-176 1/1
2.13 16:01 1:15 9:57 156 145-164 1552 173 166-180 2/4
2.25 17:00 59 7:51 161 157-167 1265 172 166-184 2/5
2.38 18:06 1:06 8:46 155 153-159 1358 176 166-180 2/2
2.50 19:03 57 7:37 155 154-157 1180 176 172-182 5/2
2.63 20:04 1:01 8:04 159 156-162 1283 173 170-178 2/4
2.75 21:03 59 7:52 164 159-166 1291 179 172-184 5/1
2.88 21:58 55 7:22 164 162-166 1207 176 172-178 2/2
2.92 22:21 23 9:32 161 160-162 1534 173 170-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 2.9 22:02 7:33
    Still 1.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.15% More
    800m 3:12 6:26 61.60% More
    1km 4:06 6:36 63.22% More
    Mile 6:59 6:59 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 61.98
    5km 23:57 7:43 61.97
    5M 39:40 7:56 61.02
    10km 49:57 8:02 60.50
    10M 1:22:43 8:16 59.99
    Half 1:50:07 8:24 59.47
    20M 2:52:27 8:37 59.40
    Mara 3:49:35 8:46 59.65
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