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Sat 3rd May 2025 at 11:36am by Keddie Bear

Walk > General

  • Time
    29:10
  • Miles
    1.58
  • Min/mi
    18:28
  • Stride(cm)
    67
  • Cals
    134
  • Cadence
    130
  • BPM
    97
  • B/mi
    1790
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:12(18:02/mi) 97/107bpm [1749b/mi] 57cal 58/69rpm
2) 0.62mi - 11:50(19:02/mi) 92/114bpm [1751b/mi] 54cal 57/69rpm
3) 0.34mi - 6:08(18:03/mi) 107/116bpm [1932b/mi] 23cal 58/67rpm
11:12 11:50 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 95 90-97 1745 131 124-134 4/0
0.13 2:17 1:09 18:17 96 92-102 1755 130 122-134 11/0
0.19 3:22 1:05 17:19 94 89-100 1627 130 128-134 6/3
0.25 4:32 1:09 18:28 98 92-105 1810 131 128-134 3/6
0.31 5:44 1:12 19:16 100 94-103 1927 132 130-138 2/10
0.38 6:49 1:05 17:15 98 94-102 1690 131 128-134 9/8
0.44 8:00 1:12 19:04 94 89-99 1793 130 126-132 2/8
0.50 9:04 1:04 17:10 95 92-100 1631 131 130-132 5/0
0.56 10:15 1:10 18:47 101 96-107 1897 132 130-134 6/2
0.63 11:14 59 15:51 103 99-104 1632 131 130-136 7/2
0.69 12:18 1:04 17:03 90 84-100 1535 132 130-134 2/15
0.75 13:26 1:08 18:01 91 87-94 1640 133 132-134 6/4
0.81 14:31 1:05 17:20 80 77-87 1387 131 130-132 5/4
0.88 15:36 1:05 17:25 81 79-84 1410 132 130-134 2/7
0.94 16:42 1:06 17:32 85 80-89 1490 132 130-136 2/2
1.00 17:58 1:16 20:24 85 80-89 1734 125 120-126 2/1
1.06 19:11 1:13 19:26 82 77-91 1594 126 124-128 7/1
1.13 20:30 1:19 20:56 104 85-113 2178 126 122-126 4/5
1.19 21:44 1:15 19:55 109 106-114 2171 127 122-134 5/6
1.25 23:08 1:23 22:11 104 100-108 2307 120 108-126 0/5
1.31 24:18 1:10 18:43 103 100-106 1929 126 120-134 10/2
1.38 25:25 1:07 17:47 102 96-106 1815 131 130-132 0/2
1.44 26:31 1:07 17:46 109 105-112 1936 131 128-134 1/3
1.50 27:39 1:07 18:00 112 110-114 2016 132 128-134 1/2
1.56 28:47 1:09 18:17 112 109-116 2047 129 126-132 0/2
1.58 29:10 23 19:34 110 109-111 2152 126 126-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    18 8.4% 18:06
  • Cadence Distribution

    130 avge / 138 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:36 17:18 More
    1km 10:52 17:30 More
    Mile 17:50 17:50 More
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