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Sat 3rd May 2025 at 9:55am by Graham07

Run > General
  • Time
    53:43
  • Miles
    1.31
  • Min/mi
    41:00
  • Pacing
    4.6%
  • WAVA
    13.57
  • Stride(cm)
    39
  • Cals
    237
  • Cadence
    101
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    4305
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 20:33(20:33/km) 90/111bpm [1849b/km] 77cal 2.92/5.61kmph
2) 1km - 29:31(29:31/km) 105/150bpm [3099b/km] 152cal 2.03/5.85kmph
3) 0.1km - 3:40(36:24/km) 84/102bpm [3058b/km] 8cal 1.65/5.61kmph
20:33 29:31 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 97 81-109 2525 106 96-116 0/11
0.13 3:15 1:37 25:55 99 98-100 2565 99 98-100 15/9
0.19 4:46 1:31 24:17 98 97-99 2380 95 90-100 4/7
0.25 8:17 3:31 56:18 82 64-101 4617 109 102-116 14/6
0.31 9:51 1:34 25:01 89 83-96 2227 102 98-108 9/9
0.38 11:14 1:23 22:11 91 88-94 2018 105 100-108 7/7
0.44 12:39 1:25 22:39 92 89-95 2084 102 100-104 16/12
0.50 18:15 5:36 1:29:42 83 67-100 7445 108 94-116 25/2
0.56 19:24 1:09 18:26 96 90-101 1769 108 106-112 17/0
0.63 20:38 1:14 19:40 98 95-100 1928 108 106-112 17/2
0.69 21:54 1:16 20:13 99 97-99 2002 104 100-110 6/3
0.75 23:12 1:18 20:44 110 102-119 2281 103 100-106 22/10
0.81 24:34 1:22 21:59 102 100-103 2242 102 100-106 5/12
0.88 26:12 1:38 26:03 118 100-131 3075 94 84-98 16/13
0.94 27:56 1:44 27:49 135 120-146 3754 95 82-158 10/12
1.00 29:43 1:47 28:35 125 109-141 3572 93 84-98 1/9
1.06 31:07 1:24 22:25 138 121-148 3094 98 94-100 1/5
1.13 32:31 1:23 22:13 129 116-139 2866 98 94-100 7/1
1.19 41:10 8:40 2:18:33 92 73-124 12747 116 116-116 7/2
1.25 50:25 9:14 2:27:52 111 71-145 16413 116 116-116 6/18
1.30 53:44 3:19 1:00:55 87 80-102 5300 116 116-116 11/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 14.7% 24:37
    11 8.7% 21:23

  • Cadence Distribution

    101 avge / 158 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 158 0 7 42:15
    Walk 85.7 101 1.3 46:03 35:23
    Still 14.1 - - 7:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:50 19:28 20.71% More
    800m 11:16 22:40 20.81% More
    1km 14:01 22:33 22.18% More
    Mile 29:12 29:12 18.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 40:21 40:21 13.59
    5km 2:14:10 43:11 13.15
    5M 3:42:11 44:26 13.00
    10km 4:39:44 45:01 12.91
    10M 7:43:14 46:19 12.87
    Half 10:16:45 47:05 12.79
    20M 16:05:49 48:17 12.85
    Mara 21:25:53 49:05 12.94
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