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Sat 3rd May 2025 at 10:23am by vickster

Run > General
  • Time
    33:25
  • Miles
    3.70
  • Min/mi
    9:02
  • WAVA
    59.85
  • Stride(cm)
    97
  • Cals
    387
  • Watts
    323
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1274
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 139/156bpm [1389b/mi] 113cal 270/386W
2) 1mi - 8:59(8:59/mi) 145/171bpm [1302b/mi] 103cal 293/389W
3) 1mi - 8:15(8:15/mi) 139/170bpm [1147b/mi] 100cal 350/504W
4) 0.7mi - 6:11(8:47/mi) 139/167bpm [1220b/mi] 71cal 313/416W
9:59 8:59 8:15 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 115 72-141 1256 175 172-176 263 253-293 2/1
0.25 2:39 1:18 10:20 144 141-148 1488 175 174-176 283 246-328 2/1
0.38 3:54 1:14 9:55 149 147-150 1478 177 176-178 284 271-300 1/1
0.50 5:46 1:52 +38 14:55 137 125-149 2045 175 100-186 294 118-386 1/5
0.63 7:27 1:42 +27 13:34 144 135-152 1953 179 114-186 290 21-318 4/4
0.75 8:41 1:14 9:50 142 135-150 1396 182 176-186 279 269-356 2/3
0.88 9:52 1:11 9:28 154 150-156 1458 183 180-186 284 272-310 0/1
1.00 11:50 1:57 +45 15:39 136 122-156 2129 177 136-186 263 3-316 2/3
1.13 12:57 1:07 8:57 152 146-157 1359 183 178-188 300 289-308 1/1
1.25 14:00 1:03 8:23 162 157-166 1359 185 182-188 322 309-337 0/0
1.38 16:54 2:54 +1:48 23:13 160 123-171 3714 181 116-188 326 36-389 1/1
1.50 18:00 1:07 8:52 142 123-154 1260 181 176-188 301 271-332 4/3
1.63 19:04 1:03 8:27 160 154-165 1353 185 182-188 327 314-338 0/1
1.75 20:32 1:28 +23 11:47 164 150-169 1931 185 178-190 324 286-335 0/1
1.88 30:45 10:13 +9:07 1:21:41 140 82-155 11437 180 176-186 304 283-371 1/1
2.00 36:07 5:23 +4:02 43:02 96 80-110 4131 177 172-206 319 153-386 5/1
2.13 37:19 1:11 9:32 128 109-146 1220 180 94-186 324 207-365 3/0
2.25 38:24 1:05 8:38 149 146-153 1286 185 178-190 306 212-382 1/4
2.38 40:01 1:37 +32 13:00 163 145-170 2118 188 100-192 375 84-429 0/6
2.50 40:58 57 7:38 156 145-164 1192 191 180-194 409 315-464 3/3
2.63 43:24 2:26 +1:26 19:24 133 99-169 2581 191 142-200 376 32-504 3/1
2.75 45:40 2:16 +1:21 18:09 118 101-132 2143 195 190-200 420 390-443 1/2
2.88 46:39 59 7:50 148 131-162 1159 194 190-198 409 371-437 2/2
3.00 52:13 5:35 +4:33 44:37 122 104-163 5444 189 176-196 382 251-416 3/5
3.13 53:55 1:42 +33 13:36 145 139-152 1972 186 184-190 354 308-398 3/2
3.25 56:23 2:28 +1:22 19:45 154 125-162 3041 186 182-190 353 337-383 3/2
3.38 1:01:05 4:42 +3:33 37:33 116 107-130 4356 184 106-190 333 110-397 8/3
3.50 1:02:22 1:17 +11 10:17 119 108-135 1223 187 178-200 305 74-416 2/3
3.63 1:03:22 1:00 8:01 149 135-161 1193 192 184-198 346 283-392 3/3
3.70 1:04:05 43 9:00 165 161-167 1486 187 174-192 350 313-390 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 183 3.7 29:21 15:08
    Walk 9.4 115 0 8:31 4:04:24
    Still 0.0 - - 2 -
    Pause 29.0 - - 26:11 -

  • Power Distribution

    323W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 48.28% More
    800m 4:46 9:36 46.14% More
    1km 6:21 10:14 45.01% More
    Mile 11:11 11:11 43.36% More
    5k 53:29 17:13 31.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 58.08
    5km 27:46 8:56 60.31
    5M 45:59 9:12 58.95
    10km 57:54 9:19 58.29
    10M 1:35:52 9:35 58.12
    Half 2:07:38 9:45 57.81
    20M 3:19:53 10:00 56.87
    Mara 4:26:07 10:09 55.95
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