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Sat 3rd May 2025 at 9:30am by Keddie Bear

Run > General
  • Time
    31:27
  • Miles
    3.12
  • Min/mi
    10:05
  • Pacing
    94.5%
  • WAVA
    55.30
  • Stride(cm)
    89
  • Cals
    281
  • Cadence
    178
  • BPM
    155
  • B/mi
    1564
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.12mi - 31:27(10:06/mi) 156/167bpm [1574b/mi] 281cal
31:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 123 92-147 1272 172 124-188 5/0
0.25 2:29 1:11 9:28 151 148-155 1430 179 174-186 10/0
0.38 3:42 1:14 9:50 153 151-156 1506 179 176-184 5/2
0.50 4:55 1:13 9:41 156 150-164 1511 180 176-184 2/4
0.63 6:08 1:13 9:44 156 154-159 1518 179 176-182 2/2
0.75 7:22 1:14 9:53 156 154-159 1542 179 178-182 6/5
0.88 8:36 1:14 9:50 158 155-163 1555 180 178-182 4/4
1.00 9:52 1:16 10:11 157 155-159 1598 179 172-184 1/4
1.13 11:14 1:22 10:57 159 158-160 1741 177 174-180 5/4
1.25 12:30 1:16 10:07 158 156-158 1597 178 174-182 10/2
1.38 13:43 1:13 9:45 155 150-158 1510 180 178-182 2/6
1.50 14:58 1:15 9:56 157 156-158 1561 181 178-182 2/4
1.63 16:11 1:13 9:45 155 154-155 1512 181 180-182 3/1
1.75 17:27 1:16 10:06 157 155-159 1586 177 174-180 5/6
1.88 18:42 1:15 10:01 160 158-161 1603 178 176-184 4/6
2.00 19:59 1:17 10:20 160 158-161 1652 177 174-180 3/3
2.13 21:19 1:20 10:37 160 159-161 1698 176 174-178 3/5
2.25 22:36 1:17 10:15 155 150-159 1588 177 176-180 8/8
2.38 23:53 1:17 10:20 158 156-161 1632 177 176-178 1/6
2.50 25:18 1:24 11:15 161 159-163 1811 175 168-180 9/4
2.63 26:39 1:21 10:51 160 157-162 1735 176 174-178 7/4
2.75 27:56 1:17 10:14 158 157-160 1616 177 176-180 5/5
2.88 29:14 1:18 10:26 158 157-159 1648 177 176-180 5/2
3.00 30:27 1:13 9:44 159 158-161 1547 180 178-182 1/3
3.11 31:27 1:00 8:44 162 159-167 1415 183 182-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 9:20
    10 5.7% 10:52

  • Cadence Distribution

    178 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 31:26 10:06
    Walk 0.1 128 0 1 11:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 44.43% More
    800m 4:49 9:41 47.62% More
    1km 6:02 9:43 49.26% More
    Mile 9:51 9:51 50.95% More
    5k 31:21 10:05 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.29
    5km 31:19 10:05 55.42
    5M 51:51 10:22 54.18
    10km 1:05:17 10:30 53.57
    10M 1:48:06 10:49 53.47
    Half 2:23:55 10:59 53.22
    20M 3:45:23 11:16 52.33
    Mara 5:00:04 11:27 51.47
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