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Sat 3rd May 2025 at 9:15am by edso90

Run > General
  • Time
    47:40
  • Miles
    4.62
  • Min/mi
    10:19
  • Pacing
    0.6%
  • WAVA
    50.17
  • Stride(cm)
    90
  • Cals
    562
  • Watts
    297
  • Cadence
    173
  • BPM
    127
  • %MHR
    74
  • B/mi
    1306
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 101/113bpm [1000b/mi] 106cal 282/382W
2) 1mi - 8:54(8:54/mi) 111/124bpm [989b/mi] 105cal 341/404W
3) 1mi - 8:56(8:56/mi) 128/133bpm [1143b/mi] 118cal 344/415W
4) 1mi - 9:12(9:12/mi) 149/182bpm [1372b/mi] 131cal 331/443W
5) 0.62mi - 10:44(17:11/mi) 141/181bpm [2423b/mi] 102cal 159/378W
9:54 8:54 8:56 9:12 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 88 67-98 914 181 100-186 240 6-382 0/8
0.25 2:32 1:14 9:54 95 90-98 941 184 180-188 310 275-344 1/3
0.38 3:42 1:09 9:14 100 95-103 924 185 182-188 299 272-326 1/4
0.50 4:54 1:12 9:39 99 95-102 956 184 170-188 317 107-347 1/2
0.63 6:04 1:10 9:20 105 99-107 980 183 178-188 303 289-325 0/5
0.75 7:13 1:09 9:10 107 106-108 981 184 178-186 291 281-300 0/6
0.88 8:23 1:10 9:22 109 107-110 1021 182 176-186 303 292-313 0/8
1.00 9:57 1:34 12:32 108 101-113 1353 162 86-186 227 62-309 1/2
1.13 11:10 1:13 9:47 102 101-104 998 181 176-186 297 281-320 1/0
1.25 17:51 6:41 +5:31 53:25 90 73-109 4807 186 180-192 314 276-339 3/4
1.38 18:59 1:08 9:04 101 83-110 916 190 186-194 370 298-403 1/1
1.50 20:03 1:04 8:35 114 109-119 979 188 182-192 366 349-383 4/1
1.63 21:07 1:04 8:31 119 118-121 1013 191 186-194 378 361-395 1/2
1.75 22:14 1:07 8:54 122 120-123 1086 187 182-190 362 330-404 1/2
1.88 23:16 1:03 8:20 122 120-124 1017 188 182-192 342 330-358 2/3
2.00 24:22 1:05 8:42 123 122-124 1071 187 180-192 347 333-362 4/1
2.13 25:26 1:04 8:34 126 123-129 1079 188 184-192 341 330-352 1/5
2.25 26:34 1:08 9:01 129 127-131 1163 188 182-192 363 332-415 2/1
2.38 27:40 1:07 8:54 129 127-131 1147 189 182-194 324 279-359 3/1
2.50 28:47 1:07 8:54 128 128-129 1140 187 182-190 355 343-375 3/2
2.63 29:55 1:08 9:03 129 128-131 1167 186 180-190 359 335-381 1/4
2.75 31:02 1:07 8:57 132 129-133 1182 187 182-192 353 328-393 2/3
2.88 32:10 1:08 9:05 130 126-133 1182 186 182-190 324 305-361 1/1
3.00 33:17 1:07 8:55 125 125-126 1114 186 182-192 332 313-364 3/3
3.13 34:21 1:04 8:33 125 124-126 1069 187 180-192 346 326-370 1/2
3.25 35:45 1:24 11:14 127 124-129 1426 163 100-190 298 150-363 3/1
3.38 36:51 1:06 8:48 121 116-124 1065 178 112-194 307 134-443 3/1
3.50 37:53 1:02 8:12 128 124-136 1050 191 186-196 383 341-419 1/2
3.63 39:05 1:12 9:33 165 137-178 1576 179 118-190 323 46-365 2/4
3.75 40:19 1:14 9:52 178 164-182 1756 181 126-250 344 198-394 1/2
3.88 41:23 1:05 8:38 175 168-181 1510 187 180-250 339 250-379 3/1
4.00 42:32 1:08 9:07 179 176-180 1632 186 130-190 339 313-367 1/3
4.13 43:35 1:04 8:29 172 163-179 1458 185 130-192 350 312-375 0/2
4.25 44:38 1:03 8:26 178 175-181 1501 189 182-192 354 346-364 1/1
4.38 48:39 4:00 +1:24 32:01 134 123-180 4290 124 98-192 147 7-378 1/0
4.50 51:07 2:29 19:51 135 131-137 2680 116 112-122 122 112-138 4/0
4.62 54:35 3:28 29:04 131 126-139 3808 112 80-120 129 10-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 186 4.2 36:54 10:24
    Walk 15.2 113 0.4 9:21 23:09
    Still 2.3 - - 1:26 -
    Pause 11.2 - - 6:55 -

  • Power Distribution

    297W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.57% More
    800m 4:15 8:34 49.43% More
    1km 5:19 8:33 52.24% More
    Mile 8:38 8:38 55.84% More
    5k 29:30 9:30 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.17
    5km 31:18 10:04 50.71
    5M 51:50 10:22 50.07
    10km 1:05:16 10:30 49.72
    10M 1:48:04 10:48 49.40
    Half 2:23:53 10:59 49.02
    20M 3:45:19 11:16 49.06
    Mara 4:59:59 11:27 49.33
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